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PROGRAMS

As part of the Southern District YMCA community, you have access to a wide variety of programs designed to fit your lifestyle. From fun, instructor-led classes to flexible options you can enjoy at your own pace, our programs offer something for every interest and fitness level. Whether you want to feel energized, find balance, or explore something new, the Y has a program just for you.

YOUTH PROGRAMS

The Y recognizes the importance of healthy living and enriching programs for children. Our programs exercise both their bodies and minds.

GROUP EXERCISE CLASSES

Regularly scheduled group exercise classes are FREE for members! A variety of choices are available for every skill level.

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FAMILY PROGRAMS

Whatever your age or comfort level, our classes and activities offer something for everyone.

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PERSONAL TRAINING

Reach your fitness goals with one-on-one guidance from our certified trainers. Customized plans, expert support, and motivation to help you succeed.

ADULT PROGRAMS

Make wellness a family affair! We offer classes and programs for you to enjoy together.

HEALTH INTERVENTION PROGRAMS

Our health intervention programs provide personalized support to improve wellness, manage chronic conditions, and build healthy habits.

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