PERSONAL TRAINING

Personal Training

It can be hard to maintain a wellness regimen on your own! Having regularly scheduled appointments with a wellness professional will hold you accountable for achieving your goals and will deliver your desired results. Working out is better with friends. Form a workout group, motivate each other and save!

Contact our Wellness & Personal Training Coordinator, Carl Hampe, at Carl@sdymca.org or (603) 319-5935 to book today!