FAMILY PROGRAMS
BABY & ME POSTNATAL YOGA
Thursdays July 9th - 30th,
August 6th - 27th,
September 3rd - 24th
10:15 AM - 11:15 AM, MindBody
MEMBERS: Free; COMMUNITY: Free
Reconnect with your body and bond with your baby in this gentle, supportive yoga class designed for new mothers and infants up to 3–4 months old. This nurturing 45-minute class focuses on gentle movement, breathwork, core and pelvic floor awareness, relaxation, and stress reduction while supporting the physical and emotional transition into motherhood. Babies are welcome to stay close throughout class, and the environment is intentionally flexible and welcoming for nursing, feeding, diaper changes, soothing, and rest as needed. No yoga experience is necessary—just come as you are. Partnering with Exeter Hospital
AND MORE!
Check out our Youth Programs page to see even more activities to enroll children in this season.
BIRTHDAY PARTIES
Several different themed parties are available or you can design your own. Included in the fee charged for your event are the following services:
A YMCA Staff member to facilitate activities in the gym and community room.
Use of half of YMCA gym for one hour and YMCA community room for one hour.