ADULT PROGRAMS 

Our nationally certified Personal Trainers bring a wide range of expertise in areas such as strength training, weight management, functional movement, post-rehabilitation exercise, and athletic performance. Whether you're new to fitness or seeking advanced training, our team is equipped to design personalized programs that align with your individual goals and support your long-term success.

Join YMCA Group Fitness Instructor, Wilhelmina, for a specialized Clinical Pilates experience, blending therapeutic principles with a deep understanding of anatomy and biomechanics. This class is designed to enhance strength, flexibility, and balance while focusing on core stability to improve functional movement. Ideal for injury rehabilitation and managing chronic conditions, Clinical Pilates offers a safe, effective approach to movement and recovery.

You will learn the fundamentals and safe techniques of lifting. This 4-week program not only provides education for safe lifting techniques but also teaches exercises for muscle strength and building bone density. A great class to learn how to lift heavier for healthy bones and joints as you age.

Join us for Yoga Nidra, a deeply restorative guided meditation often called "yogic sleep." This calming practice is designed to reduce stress, quiet the mind, and reconnect with yourself—all while lying down in complete comfort. No movement, poses, or experience required—just rest, listen, and let go. Benefits include: reduced stress and anxiety, improved sleep, emotional balance, enhanced self-awareness, and the release of mental and physical tension. Perfect for anyone looking to recharge and reset the nervous system.

Taught by YMCA Personal Trainer Matt Fleury, this program is designed for women who have completed at least two Women’s Lifting Club sessions or have been consistently strength training for a year or more and are ready to take their strength to the next level. The program focuses on building greater strength through fundamental compound exercises that work multiple muscle groups at once. There are no specific strength requirements. A minimum of 4 registrations is required. Maximum of 6. Participants receive expert coaching on the finer details of heavier compound lifts, guidance on safely pushing and testing strength limits, and support in developing a training approach that helps progress beyond the novice level. Whether you are working to break through a plateau, refine barbell technique, or explore more advanced lifting concepts, this class offers individualized coaching in a supportive small-group setting.

Back pain is common as we age, but it doesn’t have to be! This class, led by YMCA Person Trainer Matt, combines simple strengthening and stretching exercises to improve mobility, support the back and pelvis, reduce the risk of injury, and ease back pain. The class is divided into two parts: strengthening and stretching. Exercises can be done at home with minimal equipment, with options to add resistance as you progress. All fitness levels are welcome, and modifications are provided for every exercise.

A gentle, easy-to-follow six-week Tai Chi class taught by Amber, featuring movements designed to support mobility, balance, flexibility, and relaxation. This session is a great choice for beginners or anyone looking for a simpler, shorter Tai Chi routine.

Looking for a fun way to stay active and get on the court? Join us for recreational drop-in basketball featuring open gym play, on-site team organization, and friendly competition in a casual, welcoming environment. Whether you’re looking to get a workout, sharpen your skills, or simply enjoy a game of basketball, all skill levels are welcome. Participants must wear non-marking athletic shoes.

Join us for a fun night of volleyball with an ideal mix of skilled competition and friendly games.

This beginner pickleball program introduces new players to the fundamentals of the game, including basic strokes, rules, court positioning, serving, scoring, and guided gameplay in a fun, supportive environment. Taught by Eric Nark, RPO Certified Pickleball Coach. A minimum of 4 registrations is required. Maximum of 12. No class on Thursday, November 26th

A welcoming space designed specifically for women who are pregnant to connect with your body, mind, and growing baby through gentle, mindful movement. What to Expect •Gentle, pregnancy-friendly yoga for all levels •Strength, flexibility, balance, and mobility •Breathing and relaxation techniques •Tools for managing common pregnancy changes •Time to slow down, connect, and care for yourself •Community with other expecting mothers No yoga experience necessary. Come as you are and move in a way that feels right for your body each day.