ADULT PROGRAMS

YOUTH MENTAL HEALTH FIRST AID TRAINING

Wednesday & Thursday

May 13 - May 14, 2026

5:00 PM - 8:00 PM, Community Room

Age: 18+

MEMBERS: $20; COMMUNITY: $40

Learn to recognize and respond to signs of mental health challenges in youth. This course equips you with skills to offer support during crises and promote well-being in everyday situations. Those who register will complete a 2-hour self-paced online course, followed by 5 hours of instructor-led training. Completion of this course results in certification. Minimum 5 participants

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PERSONAL TRAINING

Our nationally certified Personal Trainers bring a wide range of expertise in areas such as strength training, weight management, functional movement, post-rehabilitation exercise, and athletic performance. Whether you're new to fitness or seeking advanced training, our team is equipped to design personalized programs that align with your individual goals and support your long-term success.

HIKING INFO SESSION

Wednesday

Apr 8, 2026

8:30 AM - 9:30 AM, Community Room

MEMBERS: Free ; COMMUNITY: Free

Join us for a brief and informative session on everything you need to know for a safe and enjoyable hiking experience! We?ll cover essential gear, trail safety, what to bring, and tips for navigating different terrains. Whether you're a beginner or an experienced hiker, this session will help you feel confident and prepared for your next adventure. Come with your questions and get ready to hit the trails! Guest Speakers: Travel and Nature and John Bunker, National Parks Trip Advisors

REGISER

NH TRAIL EXPLORATION

HIKING GROUP

Wednesday

9:00 AM - 10:30 AM

MEMBERS: Free ; COMMUNITY: Free

We’re excited to have you join us for a fun and scenic hike! We will explore a beautiful local trail, offering a mix of terrain that will keep you engaged while taking in the fresh air and natural surroundings.

Wednesday’s hike is rated easy to moderate, covering several miles. We plan to hike for about 90 minutes.

Click Here for Hiking Schedule

Click Here for trails direction

HIKING ADVENTURES

WEEKEND HIKES

Sunday

Apr 26 - Sweet Trail

May 17 - Mount Agamenticus (Maine)

June 21 - Pawtuckaway State Park

9:00 AM - 1:00 PM

MEMBERS: Free ; COMMUNITY: Free

Weekend’s hike is rated moderate to difficult, covering several miles. We plan to hike for about 2-3 hours.

COFFEE AND CONVERSATION

Mondays, ongoing

9:00 AM - 10:00 AM, Community Room

Free, No registration needed

Looking to connect—whether you’re new to the Y or have been part of our community for years? Coffee & Conversation offers a warm and welcoming space to gather. Over a cup of coffee or tea, we’ll share stories, talk about life, and enjoy meaningful conversation. It’s a great way to build friendships, find support, and feel at home in the Y community. Open to all.

POP-UP NEEDLE FELTING

Mondays , Ongoing

10:00 AM - 12:00 PM, Community Room

MEMBERS: Free

Join instructor Liz Conrad for needle felting. Come and create a needle felting project. Beginners encouraged. All supplies provided.

FIBER FRIENDS

KNITTING CLUB

Wednesday, Ongoing

3:00 PM - 4:30 PM, Community Room

MEMBERS: Free

Enjoy conversation with other Y members while working on your knitting project.

ADULT INTERMEDIATE VOLLEYBALL

Tuesdays, April 7th - June 30th (13 Weeks)

Thursdays, April 2nd - June 25th (13 Weeks)

MEMBERS: Free; COMMUNITY: $78

5:45 PM - 7:45 PM, Court 2

Age: 16+

Join us for a fun night of volleyball with an ideal mix of skilled competition and friendly games. Ages 16+.

No play on Thursday, May 21 due to gym floor resurfacing.

YOGA NIDRA

Tuesday - April 14th, May 19th, June 16th

6:45 PM - 7:30 PM, Studio Beat

Thursday - April 16th, May 21st, June 18th

9:15 AM - 10:00 AM, Mind Body Studio

Age: 18+

MEMBERS: Free; COMMUNITY: $15

Join us for Yoga Nidra, a deeply restorative guided meditation often called "yogic sleep." This calming practice is designed to reduce stress, quiet the mind, and reconnect with yourself—all while lying down in complete comfort. No movement, poses, or experience required—just rest, listen, and let go. Benefits include: reduced stress and anxiety, improved sleep, emotional balance, enhanced self-awareness, and the release of mental and physical tension. Perfect for anyone looking to recharge and reset the nervous system.

BEGINNING WATERCOLOR

PAINTING

Thursday, April 23rd , May 21st , June 18th

1:00 PM - 2:00 PM, Community Room

MEMBERS: Free; COMMUNITY: Free

Thursdays, April 16th - May 7th (4 Classes)

MEMBERS: $60; COMMUNITY: $80

4:30 PM - 6:30 PM, Community Room

Age: 18+

Join watercolor teacher, Cynthina Pinard, and explore the many possibilities for creative expression using one of the most versatile painting mediums. Discussions will include materials and supplies for successful watercolor painting, fun and expressive techniques, and a multitude of ideas for composition. Each participant will experiment with the fundamentals of watercolor to paint images. Class will run for four weeks, and all materials are included in the program fee. Maximum 12 participants

Minimum 4 participants

UKULELE JAM SESSION WITH SNHUG

Friday, April 10th

Friday, May 8th

Friday, June 12th

MEMBERS: Free

6:00 PM - 7:30 PM, Community Room

Age: 16+

Join members of the Southern NH Ukulele Group to practice your skills and enjoy a jam session. All abilities are welcome. Come strum and have fun!

A limited number of Ukulele's will be available if you do not have your own.

USING AI FOR LIFE AND WORK: A BEGINNER’S INTRO TO CHATGPT TOOLS

Tuesday, April 28th

MEMBERS: $5; COMMUNITY: $15

4:00 PM - 6:00 PM, Community Room

Age: 18+

Curious about AI? This fun, beginner-friendly class will introduce you to ChatGPT and other popular AI tools that can help you write, plan, brainstorm ideas, and simplify everyday tasks at home or in your business. No tech background needed—if you can use Google, you can use AI! Bring your phone or laptop if you’d like to try it out during class.

Instructor: Scott Taylor, SCORE Seacoast volunteer and former tech industry professional who now mentors students and small business owners in business planning, marketing, and AI.

INJURY SCREENINGS

Wednesday, April 22nd

10:00 AM - 12:00 PM, MindBody Studio

MEMBERS: Free

Free injury screenings provided by Exeter Hospital

and Core Orthopedics for Exeter YMCA members

that will include a musculoskeletal assessment,

recommendations and exercises. Appointments are scheduled every 10 minutes between 10:00 AM and 12:00 PM. Please register to reserve your spot.

CLINICAL PILATES

Thursdays, April 9th - April 30th ( 4 Classes)

Thursdays, May 7th - May 28th ( 4 Classes)

Thursdays, June 4th - June 25th ( 4 Classes)

4:45 PM - 5:45 PM, Mind Body

MEMBERS: $75; COMMUNITY: $95

Age 18+

Join YMCA Group Fitness Instructor, Wilhelmina, for a specialized Clinical Pilates experience, blending therapeutic principles with a deep understanding of anatomy and biomechanics. This class is designed to enhance strength, flexibility, and balance while focusing on core stability to improve functional movement. Ideal for injury rehabilitation and managing chronic conditions, Clinical Pilates offers a safe, effective approach to movement and recovery.

STAMPED GREETING

CARD MAKING

Tuesday, May 5th

MEMBERS: $15; COMMUNITY: $30

4:30 PM - 6:30 PM, Community Room

Age: 18+

Just in time for Mother's Day! Come and create greeting cards that are unique and elegant. Cards are made by stamping with ink and a little bit of watercolor painting. Participants will make a series of personalized handmade cards to give to friends and family. All materials are included in the program fee. Maximum 12 participants.

Minimum 4 participants

EXETER PARKINSON'S

SUPPORT GROUP

Thursday, April 23rd , May 21st , June 18th

1:00 PM - 2:00 PM, Community Room

MEMBERS: Free; COMMUNITY: Free

Come join others in the Parkinson's community for connection, education, and discussion. Open to all people with Parkinson’s, family members, and caregivers. Currently moderated by Jen Roelofs, MPT, a Physical Therapist at the Exeter Hospital Center for Orthopedics and Movement, who specializes in treating patients with Parkinson’s Disease and other neurological disorders.

MEET THE TRAINERS NIGHT

Thursday, May 21st

6:00 PM - 7:00 PM, Community Room

MEMBERS: Free

Come meet the personal trainers! Come learn about Personal Training at the Y. Get an introduction to our personal trainers. Ask questions, and learn the knowledge they have about training and exercise.

AGING STRONGER TOGETHER

Tuesday, June 23rd

6:00 PM - 7:00 PM, Community Room

MEMBERS & COMMUNITY: Free

Thinking about healthy aging and how best to promote quality of life in your 60s, 70s, 80s, and beyond? Whether you’re new to the Y or have been part of our community for years, members of the Aging Stronger Together group will meet every three months or so to discuss topics of importance. These may include exercise and lifting/resistance training, nutrition, family and social connections, interests and hobbies, things you’re passionate about, sleep, and more.

CARING FOR YOUR WHOLE SELF

A WELLNESS CHECK IN

Tuesday, April 21st

5:00 PM - 6:00 PM, Community Room

MEMBERS:$5; COMMUNITY: $15

Age: 18+

Take a pause to focus on you. This interactive workshop, facilitated by Shannon Seifert of Simply Well, invites you to step back, reflect, and reconnect with your overall well-being. Through a guided wellness assessment, you’ll identify your strengths, uncover areas that may need attention, and gain fresh insight into your self-care habits. You’ll leave with practical tools and inspiration to refresh your daily routines and support a more balanced, intentional approach to caring for yourself.

Because wellness evolves over time, this program is designed to be taken more than once. We offer it every six months, giving you the opportunity to check in as your goals, priorities, and life circumstances change. Whether this is your first time or you’re returning for a reset, join us to see where you are now and refocus where needed. Sign up today!

DOPAMINE & THE COLOR CODE: FINDING YOUR WAY BACK TO GREEN

Monday, May 4th & 11th

5:00 PM - 6:00 PM, Community Room

MEMBERS:$10; COMMUNITY: $20

Age: 18+

What if you could quickly recognize your emotions—and know how to shift them?

In this two-evening YMCA workshop, led by YMCA Group Fitness Instructor, Wilhelmina, you’ll learn how dopamine influences your mood, motivation, and energy. Using the Color Code system, you’ll identify emotional states:

Green (calm), Yellow (excited or agitated), Red (overwhelmed), and Blue (low).

Through practical tools and real-life strategies, you’ll learn how to regulate your nervous system, build resilience, and return to Green—a balanced state. Join us for two engaging evenings and leave with a simple system you can use every day.

THE INTENTIONAL SUMMER RESET YOUR ENERGY. CLARIFY YOUR FOCUS. ENJOY THE SEASON

Tuesday, June 16

5:00 PM - 6:00 PM, Community Room

Age: 18+

MEMBERS: $5; COMMUNITY: $15

Summer brings longer days, more invitations, and a natural sense of movement—but it can also create pressure to do more. What if this season was about being more present instead? In this 1-hour seasonal workshop, facilitated by Shannon Seiferth of Simply Well, you’ll intentionally transition out of winter and spring and step into summer with clarity and steadiness. you will:

Reset your energy
Identify what to carry forward—and what to release
Balance ambition with enjoyment
Create a personal Summer Intention Plan

Leave feeling focused, grounded, and ready for a summer full of momentum and joy—without burnout.

WOMEN’S LIFTING CLUB

Tuesdays & Thursdays

Session 1: April 7th - April 30th (8 Classes)

Session 2: May 5th - May 28th (8 Classes)

Session 3: June 2nd - June 25th (8 Classes)

5:00 PM - 6:00 PM, Odyssey Center

Taught by Matt Fleury, Personal Trainer

Monday & Wednesday

Session 1: April 6th - April 29th (8 Classes)

Session 2: May 4th - June 1st (8 Classes)

No class on Monday, May 25th

1:00 PM - 2:00 PM, Odyssey Center

Taught by Jen Bell, Personal Trainer

MEMBERS: $45; COMMUNITY: $90

Age 18+

Learn the fundamentals and safe techniques of lifting. This 4-week program not only provides education for safe lifting techniques but also teaches exercises for muscle strength and building bone density. A great class to learn how to lift heavier for healthy bones and joints as you age.

SOUTHERN DISTRICT YMCA

ADULT PROGRAMS