ADULT PROGRAMS 

Back for its third year, Women’s Wellness Day at YMCA Camp Lincoln is a special opportunity to focus on your well-being while connecting with other women in a beautiful natural setting. Set on 70 wooded acres with over a mile of waterfront on Kingston Lake, Camp Lincoln provides the perfect backdrop for a day of wellness, recreation, reflection, and connection. While details and the full schedule will be announced closer to the event, participants can look forward to a variety of activities designed to refresh the mind, body, and spirit.

Our nationally certified Personal Trainers bring a wide range of expertise in areas such as strength training, weight management, functional movement, post-rehabilitation exercise, and athletic performance. Whether you're new to fitness or seeking advanced training, our team is equipped to design personalized programs that align with your individual goals and support your long-term success.

Join YMCA Group Fitness Instructor, Wilhelmina, for a specialized Clinical Pilates experience, blending therapeutic principles with a deep understanding of anatomy and biomechanics. This class is designed to enhance strength, flexibility, and balance while focusing on core stability to improve functional movement. Ideal for injury rehabilitation and managing chronic conditions, Clinical Pilates offers a safe, effective approach to movement and recovery.

You will learn the fundamentals and safe techniques of lifting. This 4-week program not only provides education for safe lifting techniques but also teaches exercises for muscle strength and building bone density. A great class to learn how to lift heavier for healthy bones and joints as you age.

Join us for Yoga Nidra, a deeply restorative guided meditation often called "yogic sleep." This calming practice is designed to reduce stress, quiet the mind, and reconnect with yourself—all while lying down in complete comfort. No movement, poses, or experience required—just rest, listen, and let go. Benefits include: reduced stress and anxiety, improved sleep, emotional balance, enhanced self-awareness, and the release of mental and physical tension. Perfect for anyone looking to recharge and reset the nervous system.

Taught by Matt, a personal trainer, this 4-week program meets once per week and is designed for women who have completed at least two Women’s Lifting Club sessions or have been consistently lifting for about a year or more and are ready to build greater strength, particularly in fundamental compound movements. There are no specific strength requirements. Maximum 6 participants. Participants receive expert coaching on the finer details of heavier compound lifts, guidance on safely pushing and testing strength limits, and support in developing a training approach that helps progress beyond the novice level. Whether you are working to break through a plateau, refine barbell technique, or explore more advanced lifting concepts, this class offers individualized coaching in a supportive small-group setting.

Join us for a fun night of volleyball with an ideal mix of skilled competition and friendly games.

Free injury screenings provided by Exeter Hospital and Core Orthopedics for Exeter YMCA members that will include a musculoskeletal assessment, recommendations and exercises. Appointments are scheduled every 10 minutes between 10:00 AM and 12:00 PM. Please register to reserve your spot.