ADULT PROGRAMS
Personal Training
Our Personal Trainers have nationally recognized certifications and represent a variety of specialties, experience and interests.
Hiking Conditioning
Wednesdays, 6:30-7:30PM
starting 6/29
MEMBERS: $65
COMMUNITY: $130
Get ready to tackle the NH 4000’ footers. This conditioning program is for all levels to prepare you for the hiking season. Focusing on strength, balance, and endurance. Held in Odyssey Center or outside weather permitting. Suitable for ages 18+.
Outdoor Bootcamp
Session I: 6/29, 7/13
Session 2: 8/3, 8/24
9:00AM - 9:45 AM
MEMBERS: Free
COMMUNITY:$10
Join Allison for Outdoor Bootcamp. Challenge yourself in this classic hardcore fitness class; a combination of cardio, strength, and bodyweight exercises. This will be outside, weather permitting. This is an 16+ program.
Pickleball
Per the USA Pickleball Organization, pickle ball is A fun sport that combines many elements of tennis, badminton and ping-pong.
Walk With Ease
Monday, Wednesday, Friday
Starting July 11
1:30 PM - 2:30 PM
MEMBERS: No Cost
COMMUNITY:$50
This is a six-week program designed by the Arthritis
Association, specifically to help members educate
themselves on safe stretches and create tools to set them up for a healthy lifestyle.
Yoga Meditation
June 28th
July 5th
July 12th
July 19th
August 2nd
August 9th
August 16th
6:00 PM -7:15 PM
MEMBERS: No Cost; COMMUNITY: $10 Drop-in
All levels Yoga and meditation at Camp Lincoln. During this class, classic yoga poses are practiced with an emphasis on alignment. Modifications will be provided for all ability levels. The session followed by a 15-minute meditation. Please bring your own yoga mat and blocks.
Senior Board Games
Thursdays
11:00 AM - 1:00 PM
MEMBERS: No Cost; COMMUNITY: $15
Come meet friends and play Mahjong or another board
game of your choice! Mahjong is a game of skill and strategy and calculation with a degree of chance. Beginners are welcome. Held in the Community Room.
Outdoor Hiking
July 9th
July 31st
August 7th
August 28th
All hikes start at 10:00 AM.
Put your hiking conditioning to the test with organized hikes to local sites led by YMCA staff. Planned hikes to Stratham Park, Pawtuckaway Park, Mt. Monadnock, and Mt. Major. Must provide your own transportation. Groups will agree on a meeting location. Suitable for ages 18+, weather permitting.
Registration required.
Active Older Adult Stroll
August 1-August 26
MEMBERS: No Cost
This is an outside walking group for our AOA community. Enjoy the nice weather and fresh air while having an accompanied walk with a personal trainer and other active older adults.