ADULT PROGRAMS

Our nationally certified Personal Trainers bring a wide range of expertise in areas such as strength training, weight management, functional movement, post-rehabilitation exercise, and athletic performance. Whether you're new to fitness or seeking advanced training, our team is equipped to design personalized programs that align with your individual goals and support your long-term success.​​​​​​​​​​​​​​​​​​

Summer Session ​

September 17th - September 18th 

 5:30 PM-8:00 PM

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Fall Session 

​November 8th ​

9:00 AM - 3:00 PM 

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Age: 18+

MEMBERS: $Free; COMMUNITY: $10​​​

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Gain the skills to recognize and support youth facing mental health challenges. This blended course, led by a certified Mental Health First Aid instructor, includes a 2-hour self-paced online module and two evenings of live training. Completion results in certification.

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Learn More 

Sunday ​

June 22nd - Pawtuckaway

September 21st  - Sweet Trail 

Start at 9 AM

MEMBERS &  COMMUNITY: Free

Age 18+

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The weekend’s hike is rated moderate to difficult, covering several miles. We plan to hike for about 2-3 hours.

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Thursday, June 19th 
5:30 PM - 6:30 PM,

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MEMBERS: Free; COMMUNITY: $15
Age 16+

Whether you're a lifelong reader or new to the world of books, this club offers a chance to connect with others who share your love for reading. Each
month, members will choose a book to read, then come together for meaningful conversations and a
love for literature.

Summer Sessions

Wednesdays, July 9th - July 30th

( 4 Classes)

Session 1: 2:50 PM - 3:50 PM

Session 2: 4:00 PM - 5:00 PM

Thursday, July 10th - July 31st

( 4 Classes)

Session 1: 9:10 AM - 10:10 AM

Session 2: 10:30 AM - 11:20 AM

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Age 18+

MEMBERS: $75; COMMUNITY: $95​

Join Wilhelmina for Clinical Pilates—a targeted class that combines therapeutic movement with core stability to improve strength, flexibility, and balance. Ideal for rehab and chronic condition management, this class supports safe, functional recovery.​

Tuesdays & Thursdays

July 1st - July 24th (8 Classes)

August  5th - August 28th (8 Classes)

September 2nd - September 25th (8 Classes)

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11:00 AM - 12:00 PM

MEMBERS: $45; COMMUNITY: $90

Age 18+

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Learn the fundamentals and safe techniques of lifting. This 4-week program not only provides education for safe-lifting techniques but also teaches exercises for muscle strength and building bone density. A great class to learn how to lift heavier for healthy bones and joints as you age.

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Wednesdays

​Spring Season​

April 9th - June 25th​

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Summer Season

July 9th - September 24th 

9:00 AM Start, approximately 90 mins

MEMBERS & COMMUNITY: FREE

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Wednesday’s hike is rated easy to moderate, covering several miles. We plan to hike for about 90 minutes.​​

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Click Here for More information

Click Here for Hike Directions 

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Mondays

Starting April 7th 

10:00 AM - 12:00 PM

Community Room

MEMBERS: Free

Join needle felt instructor, Liz Conrad for a pop-up needle felting program. Each week participants will learn to create a needle felting project. Needle felting is a type of art that uses a fine sewing needle to create various shapes.

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Wednesday, June 18th ​

12:00 PM - 1:00 PM

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Age: 18+

MEMBERS: $5; COMMUNITY: $15

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Shoulder pain, stiffness, or weakness can limit your daily activities and quality of life. Join Dr. Clerk, a board-certified Orthopedic Surgeon and Sports Medicine specialist, for an expert-led seminar on the causes of shoulder pain and effective treatment options. Take the first step toward lasting relief and improved mobility.

Learn More ​

Tuesdays

April 1st  - June 24th 

( 13 Weeks)​​

Thursdays 

April 3rd  - June 26th  

( 13 Weeks)​​

5:45 PM - 7:45 PM, Court 2

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Age: 16+

MEMBERS: Free; COMMUNITY: $78

Join us for a fun night of volleyball. Volleyball levels: from advanced beginner (all levels welcome, as long as you know the basics of bump, set, spike) through intermediate/high intermediate.​​​​​​​

Tuesdays​

6:45 PM - 7:30 PM 

June 17th , July 15th , August 19th 

September 16th

Studio Beat 

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Thursdays 

9:15 AM - 10:00 AM 

June 19th , July 17th , August 21th 

September 18th

Mind / Body Studio 

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MEMBERS: FREE; COMMUNITY: $15

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Join us for Yoga Nidra, lead by Carrie Becker, a calming guided meditation often called “yogic sleep.” This deeply restorative practice helps you release stress, quiet the mind, and reconnect with yourself—all while lying down comfortably for the full 40-minute session. No movement, no poses, no experience needed. Just rest, listen and let go.​​​​​​​​

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A SUPPORT GROUP FOR THOSE ADJUSTING TO RETIREMENT

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Mondays, ongoing

9:00 AM - 10:00 AM

Free, No registration needed

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Coffee Connections is a welcoming group for those entering or living in retirement. Enjoy coffee and conversation as you share experiences, build community, and navigate this new chapter together in a relaxed, supportive setting

Held in the Community Room

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