ADULT PROGRAMS 

Tuesday

May 26, 2026

5:00 PM-6:00 PM, Community Room​

Age: 18+

MEMBERS: $5; COMMUNITY: $15​​​

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Join Access Sports Medicine for a one-hour seminar led by Kirstin Dodge, DPT, and Amy Schofield, PTA. Learn how to prevent common joint and muscle injuries related to sports, fitness, and everyday movement as we age.
Discover practical strategies to stay strong, mobile, and pain-free, including safe exercise techniques, dynamic stretching, and when to seek medical care. This interactive session will get you moving? Come prepared to try simple exercises you can use right away.

Tuesday, June 16

5:00 PM - 6:00 PM, Community Room

Age: 18+

MEMBERS: $5; COMMUNITY: $15

 

Summer brings longer days, more invitations, and a natural sense of movement—but it can also create pressure to do more. What if this season was about being more present instead? In this 1-hour seasonal workshop, facilitated by Shannon Seiferth of Simply Well, you’ll intentionally transition out of winter and spring and step into summer with clarity and steadiness. you will:

• Reset your energy

• Identify what to carry forward—and what to release

• Balance ambition with enjoyment

• Create a personal Summer Intention Plan

 

Leave feeling focused, grounded, and ready for a summer full of momentum and joy—without burnout.

 

Friday

August 14, 2026

9:00 AM-3:00 PM, Community Room​

Age: 18+

MEMBERS: $20; COMMUNITY: $40​​​

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Learn to recognize and respond to signs of mental health challenges in youth. This course equips you with skills to offer support during crises and promote well-being in everyday situations. Those who register will complete a 2-hour self-paced online course, followed by 5 hours of instructor-led training. Completion of this course results in certification. Minimum 5 participants

Our nationally certified Personal Trainers bring a wide range of expertise in areas such as strength training, weight management, functional movement, post-rehabilitation exercise, and athletic performance. Whether you're new to fitness or seeking advanced training, our team is equipped to design personalized programs that align with your individual goals and support your long-term success.

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Wednesday 

9:00 AM - 10:30 AM

MEMBERS: Free ; COMMUNITY: Free

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We’re excited to have you join us for a fun and scenic hike! We will explore a beautiful local trail, offering a mix of terrain that will keep you engaged while taking in the fresh air and natural surroundings.

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Wednesday’s hike is rated easy to moderate, covering several miles. We plan to hike for about 90 minutes.

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Click Here for Hiking Schedule

Click Here for trails direction

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Sunday ​

Apr 26 - Sweet Trail

May 17 - Mount Agamenticus (Maine)

June 21 - Pawtuckaway State Park

9:00 AM - 1:00 PM

MEMBERS: Free ; COMMUNITY: Free

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We’re excited to have you join us for a fun and scenic hike! We will explore a beautiful local trail, offering a mix of terrain that will keep you engaged while taking in the fresh air and natural surroundings.

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Weekend’s hike is rated moderate to difficult, covering several miles. We plan to hike for about 2-3 hours.​

​Mondays , Ongoing 

10:00 AM - 12:00 PM, Community Room

MEMBERS: Free

 

Join instructor Liz Conrad for needle felting. Come and create a needle felting project. Beginners encouraged. All supplies provided.

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Mondays, ongoing

9:00 AM - 10:00 AM, Community Room

Free, No registration needed

Looking to connect—whether you’re new to the Y or have been part of our community for years? Coffee & Conversation offers a warm and welcoming space to gather. Over a cup of coffee or tea, we’ll share stories, talk about life, and enjoy meaningful conversation. It’s a great way to build friendships, find support, and feel at home in the Y community. Open to all.​

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Tuesdays, April 7th - June 30th (13 Weeks)

Thursdays, April 2nd - June 25th (13 Weeks)

MEMBERS: Free; COMMUNITY: $78

5:45 PM - 7:45 PM, Court 2

Age: 16+

 

Join us for a fun night of volleyball with an ideal mix of skilled competition and friendly games. Ages 16+.

No play on Thursday, May 21 due to gym floor resurfacing.

Wednesday, Ongoing 

3:00 PM - 4:30 PM, Community Room

MEMBERS: Free

 

Enjoy conversation with other Y members while working on your knitting project.​

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Tuesday - May 19th, June 16th

6:45 PM - 7:30 PM, Studio Beat

 

Thursday - May 21st, June 18th

9:15 AM - 10:00 AM, Mind Body Studio

 

Age: 18+

MEMBERS: Free; COMMUNITY: $15

 

Join us for Yoga Nidra, a deeply restorative guided meditation often called "yogic sleep." This calming practice is designed to reduce stress, quiet the mind, and reconnect with yourself—all while lying down in complete comfort. No movement, poses, or experience required—just rest, listen, and let go. Benefits include: reduced stress and anxiety, improved sleep, emotional balance, enhanced self-awareness, and the release of mental and physical tension. Perfect for anyone looking to recharge and reset the nervous system.

 

Friday, May 8th

Friday, June 12th

MEMBERS: Free

6:00 PM - 7:30 PM, Community Room

Age: 16+

 

Join members of the Southern NH Ukulele Group to practice your skills and enjoy a jam session. All abilities are welcome. Come strum and have fun!

A limited number of Ukulele's will be available if you do not have your own.

 

 

Thursdays, May 7th - May 28th ( 4 Classes)

Thursdays, June 4th - June 25th ( 4 Classes)

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4:45 PM - 5:45 PM, Mind Body

MEMBERS: $75; COMMUNITY: $95

Age 18+

 

Join YMCA Group Fitness Instructor, Wilhelmina, for a specialized Clinical Pilates experience, blending therapeutic principles with a deep understanding of anatomy and biomechanics. This class is designed to enhance strength, flexibility, and balance while focusing on core stability to improve functional movement. Ideal for injury rehabilitation and managing chronic conditions, Clinical Pilates offers a safe, effective approach to movement and recovery.

 

 

 

Thursday, April 23rd , May 21st , June 18th

1:00 PM - 2:00 PM, Community Room

MEMBERS: Free; COMMUNITY: Free

 

Come join others in the Parkinson's community for connection, education, and discussion. Open to all people with Parkinson’s, family members, and caregivers. Currently moderated by Jen Roelofs, MPT, a Physical Therapist at the Exeter Hospital Center for Orthopedics and Movement, who specializes in treating patients with Parkinson’s Disease and other neurological disorders.

 

 

Thursday, June 18

6:00 PM - 7:00 PM, Community Room

MEMBERS: Free

 

Come meet the personal trainers! Come learn about Personal Training at the Y. Get an introduction to our personal trainers. Ask questions, and learn the knowledge they have about training and exercise.

 

 

Tuesdays & Thursdays

Session 3: June 2nd - June 25th (8 Classes)

5:00 PM - 6:00 PM, Odyssey Center

Taught by Matt Fleury, Personal Trainer

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MEMBERS: $45; COMMUNITY: $90

Age 18+

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 Learn the fundamentals and safe techniques of lifting. This 4-week program not only provides education for safe lifting techniques but also teaches exercises for muscle strength and building bone density. A great class to learn how to lift heavier for healthy bones and joints as you age.​​

Tuesday, June 23rd

6:00 PM - 7:00 PM, Community Room

MEMBERS & COMMUNITY: Free

 

Thinking about healthy aging and how best to promote quality of life in your 60s, 70s, 80s, and beyond? Whether you’re new to the Y or have been part of our community for years, members of the Aging Stronger Together group will meet every three months or so to discuss topics of importance. These may include exercise and lifting/resistance training, nutrition, family and social connections, interests and hobbies, things you’re passionate about, sleep, and more.