
ADULT PROGRAMS

Personal Training
Our Personal Trainers have nationally recognized certifications and represent a variety of specialties, experience and interests.
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Intro To Pickleball Program
Saturdays
September 16
September 23
September 30
October 7
8:00 AM - 10:00 AM
Members: $60
Community: $120
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Learn the basics of pickleball from a pro over 4 sessions. Each week you will build upon your pickleball skills and have play time.
Intended for ages 16+
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Fiber Friends
Wednesdays
Starting September 13
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6:00 PM - 7:30 PM
Members: No Cost
Community: Free
Join Patty from the Welcome Center in the Community Room with your latest needle project (knitting, crocheting, embroidery, cross-stitch, needlepoint, and more). Beginners are welcome!
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Guided Meditation
Fridays
Starting January 6
12:30 PM - 1:00 PM
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Join mindfulness coach, Jill Spring for a 30-minute guided meditation every Friday. Reduce stress, decrease anxiety and reconnect with yourself. Held in the Mindbody studio.
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Pickleball
Paddles are available to borrow at the Welcome Center, balls are supplied by the YMCA. (Limited paddles are available).
Open play for all levels unless denoted on the schedule below. Play will be organized using a whiteboard in the gymnasium.
New players are welcome; please ask staff if you would like assistance on your first day.
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Luncheon Social
with Bobby Kelly, MD
Friday
September 29
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1:00 PM - 2:00 PM
Members: No Cost
Community: $15
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Join our conversation with medical professional and Exeter Area YMCA Board Member Dr. Bobby Kelly. This session will be covering the topics of nutrition and osteoporosis.
Held in the Community Room. Light refreshments will be served.
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Moonwalk Meditation
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Friday,
September 29
8:30 - 9:30 PM
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9:00 PM
Members: No Cost
Community: $15
Join us for the full moon at Camp Lincoln on August 1st for an evening of meditation with instructor Laura.
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​Learn More
Zumba Stars
Fridays
12:30 PM
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This adaptive version of Zumba is great for all levels and all abilities. This class incorporates a lot of general movement and music from Latin dances and uses current, popular music and encourages creativity. Held in Studio Beat.
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Pickleball For Advance Beginners
Saturdays
September 16
September 23
September 30
October 7
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10:30 AM - 12:30 AM
Members: $60
Community: $120
Do you know the basics of pickleball but need more time with a pro? This is the program for you to improve upon your skills. This is a four session program.
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NH Trail Exploration
(Hiking Group)
Wednesdays
September 6 - October 19
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9:00 AM Start, allow for 90 minutes
Members & Community: Free
Join us for hikes at local trails such as Stratham Hill Park, PEA, and other locations. This is a great way to keep active and enjoy the seasonal weather at the same time.
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Barreless Burn
Wednesdays
10:15 AM - 11:00 AM
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Join Susan Stover for this 45-minute class that hits all the barre muscles without the barre! Held in the mindbody studio. Sign up in mindbody app.
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