ADULT PROGRAMS

Our Personal Trainers have nationally recognized certifications and represent a variety of specialties, experience and interests.

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​Thursday, May 13th 

10:00 AM - 11:00 AM

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Age: 18+

MEMBERS: $5; COMMUNITY: $15

 

Mental health affects us all—friends, family, coworkers, and ourselves. Knowing how to show up and support others can make a real difference.

 

Join us for a 60-minute A.I.D. training led by Shannon Seiferth of Simply Well—a practical, interactive session designed to give you the tools to:

✔️ Recognize signs of mental distress

✔️ Respond with empathy and confidence

✔️ Connect others to the right support and resources

 

No mental health experience needed—just a willingness to learn and make an impact.

Light refreshments provided

 

 

Tuesdays

April 1st  - June 24th 

( 13 Weeks)​​

 

Thursdays 

April 3rd  - June 26th  

( 13 Weeks)​​

 

5:45 PM - 7:45 PM, Court 2

Age: 16+

 

MEMBERS: Free

COMMUNITY: $78

 

Join us for a fun night of volleyball. Volleyball levels: from advanced beginner (all levels welcome, as long as you know the basics of bump, set, spike) through intermediate/high intermediate.​

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Spring Session

May 28 – June 18

Wednesdays, 5:00 PM - 6:00 PM

Wednesdays, 6:10 PM - 7:10 PM

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MEMBERS: $95; COMMUNITY: $120

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Age 18+

 

Join Wilhelmina for a specialized Clinical Pilates experience, blending therapeutic principles with a deep understanding of anatomy and biomechanics. This class is designed to enhance strength, flexibility, and balance while focusing on core stability to improve functional movement. Ideal for injury rehabilitation and managing chronic conditions, Clinical Pilates offers a safe, effective approach to movement and recovery.

 

Mondays

Starting April 7th 

 

10:00 AM - 12:00 PM

Community Room

 

MEMBERS: Free

 

Join needle felt instructor, Liz Conrad for a pop-up needle felting program. Each week participants will learn to create a needle felting project. Needle felting is a type of art that uses a fine sewing needle to create various shapes.

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Tuesday, May 20th ​

6:45 PM - 7:30 PM | Studio Beat 

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Thursday, May 22nd 

9:15 AM - 10:00 AM | MindBody

 

MEMBERS: Free; COMMUNITY: $15 

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Join us for Yoga Nidra, lead by Carrie Becker, a calming guided meditation often called “yogic sleep.” This deeply restorative practice helps you release stress, quiet the mind, and reconnect with yourself—all while lying down comfortably for the full 40-minute session. No movement, no poses, no experience needed. Just rest, listen and let go.

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​June 17th - June 18th  

 5:30 PM-8:00 PM

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Age: 18+

MEMBERS: $Free; COMMUNITY: $10

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Community Room 

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Learn to recognize and respond to signs of mental health challenges in youth. This course equips you with skills to offer support during crises and promote well-being in everyday situations. This is a blended course format, taught by a certified National Counselor for Mental Well-Being instructor. Those that register will complete a 2-hour self-paced online course, followed by 5 hours of instructor-led training (split between two nights). Completion of this course results in certification.

To receive certification, you must complete:
- 2-hour self-paced pre-work
- Both sessions of the instructor-led training
- Post-session knowledge check and evaluation

 

Sunday 

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April 27th - Sweet Trail

May 18th - Mount Agamenticus

June 22nd - Pawtuckaway

 

Start at 9 AM

MEMBERS: $45; COMMUNITY: $90

 

Age 18+

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Weekend’s hike is rated moderate to difficult, covering several miles. We plan to hike for about 2-3 hours.

 

 

 

 

 

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​Wednesday, June 4th

3:30 PM - 4:30 PM

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MEMBERS: $5; COMMUNITY: $15

 

This interactive presentation highlights the dangers of risky driving behaviors like speeding, texting, drowsy driving, and distracted or impaired driving which increases the risk of a crash. The presentation looks at the effects of alcohol and drugs and how they affect the body and your driving abilities.​​​​​​

A SUPPORT GROUP FOR THOSE ADJUSTING TO RETIREMENT

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Mondays, ongoing

 

9:00 AM - 10:00 AM

 

Free, No registration needed

 

Coffee Connections is a warm and inviting support group designed specifically for those navigating the transition into retirement, or those currently living in retirement. In this relaxed and friendly setting, participants can share their experiences, challenges, and triumphs in adjusting to this new phase of life. Enjoy a cup of coffee or tea as you build community and engage in meaningful conversations. Coffee Connections is open to all who are retired or approaching retirement, regardless of background or interest. Whether you're seeking companionship, advice, or simply a place to share your thoughts, you'll find a supportive community here.

 

Held in the Community Room

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Wednesday, May 21st 

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6:00 PM - 7:00 PM

 

Age: 18+

MEMBERS: $5; COMMUNITY: $15

 

Join Access Sports Medicine for a one-hour seminar on common causes of knee pain and effective management strategies. Learn how to keep your knees strong and pain-free with expert advice on exercise, lifestyle modifications, and when to seek medical care. Don't miss this opportunity to take control of your knee health!​

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Tuesdays & Thursdays

May 6th - May 30th (8 Classes)

June 3rd - June 27th (8 Classes)

 

11:00 AM - 12:00 PM

MEMBERS: $45; COMMUNITY: $90

 

Age 18+

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Taught by our Fitness Manager, Nick, you will learn the fundamentals and safe techniques of lifting. This4-week program not only provides education for safe-lifting techniques but also teaches exercises for muscle strength and building bone density. A great class to learn how to lift heavier for healthy bones and joints as you age.

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Wednesdays

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April 9th - June 25th​

9:00 AM Start, approximately 90 mins

MEMBERS & COMMUNITY: FREE

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Wednesday’s hike is rated easy to moderate, covering several miles. We plan to hike for about 90 minutes.​​

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Click Here for More information

 

Click Here for Hike Directions 

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Thursday, April 17th
5:30 PM - 6:30 PM,

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MEMBERS: Free; COMMUNITY: $15
Age 16+

Whether you're a lifelong reader or new to the world of books, this club offers a chance to connect with others who share your love for reading. Each
month, members will choose a book to read, then come together for meaningful conversations and a
love for literature.

Fridays

12:30 PM

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This adaptive version of Zumba is great for all levels and all abilities. This class incorporates a lot of general movement and music from Latin dances and uses current, popular music and encourages creativity. Held in Studio Beat. 

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