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ADULT PROGRAMS

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Personal Training

Our Personal Trainers have nationally recognized certifications and represent a variety of specialties, experience and interests.

 

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Golf Fitness

Tuesdays & Thursdays

 

Staring May 7th (8 Classes)
6:00 - 7:00 PM


MEMBERS: $40; COMMUNITY: $80


Get ready for Golf Season, full body exercise program mostly focused on rotational power, core stability and strengthening your hips to help
improve your swing for Golf season.
Held in the Odyssey Center.

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Mindful Meet Up

Tuesdays

May 21st, May 28th, June 4th, and June 11th


10:00 AM - 11:00 AM


MEMBERS: $15; COMMUNITY: $30.


Looking for a relaxing hobby and a chance to connect with others? Join our Mindful Meet Up! Experience
various mindful activities like journaling, painting, meditation, and crafts every week. It's a perfect opportunity to unwind, make friends, and explore new interests—all classes included in the cost. Held in the Community Room.

 

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Zumba Stars 

Fridays

12:30 PM

This adaptive version of Zumba is great for all levels and all abilities. This class incorporates a lot of general movement and music from Latin dances and uses current, popular music and encourages creativity. Held in Studio Beat. 

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NH Trail Exploration
(Hiking Group)

Wednesday

 

May & June


9:00 AM Start, approximately 90 mins


MEMBERS & COMMUNITY: FREE


Join us for hikes at local trails such as Stratham Hill Park, PEA, and other locations. This is a great way to keep active and enjoy the seasonal weather at the same time.

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Kettlebell Pop Up

Saturday, May 11th , 9:00 - 10:00 AM
Monday, June 10th , 6:00 - 7:00 PM


MEMBERS: FREE


Join Nick our Fitness Manager for a kettlebell conditioning class. You will learn the basics of kettlebell movement and put them all together to create an easy or challenging full body conditioning work out. Held in the Odyssey Center.

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Luncheon Social: Dental Health with premier Family Dentistry

Friday

May 24th
12:00 - 1:00 PM

Community Room
MEMBERS: $5; COMMUNITY: $15


Join our conversation with Premier Family Dentistry's team to discuss dental treatment, procedure work,
oral care at home, insurance coordination and a Q and A! Held in the community room. Light refreshments will be served.

 

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Monthly Jam

Friday

May 3rd 


6:00 - 8:00 PM


Join the members of the Southern NH Ukulele Group at their monthly jam. All abilities are welcome. Come strum and have fun. Held in the Community Room.

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Fitness For Hiking

Wednesdays

Starting May 8th ( 4 Classes)

6:00 - 7:00 PM


MEMBERS: $20; COMMUNITY: $40


Train for outdoor Hiking this summer! This program will focus on mainly lower body exercise and endurance to condition your body and prepare you for better outdoor hikes this
summer.

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Foam Rolling

Wednesdays & Fridays

Starting May 15th
11:00 - 11:30 AM


MEMBERS: FREE
Come learn the basics of recovery with foam rolling. Learn new techniques and different ways of relieving tensions in muscles and joints. Held in the Wellness Floor.

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Guided Meditation 

Fridays

Starting January 6

12:30 PM - 1:00 PM

Join mindfulness coach, Jill Spring for a 30-minute guided meditation every Friday. Reduce stress, decrease anxiety and reconnect with yourself. Held in the Mindbody studio.

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