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ADULT PROGRAMS
NAVIGATING MENOPAUSE: TIPS FOR A HEALTHY TRANSITION
Thursday, October 2nd
12:00 PM - 1:00 PM, Community Room
MEMBERS: $5; COMMUNITY: $15
Dr. Evelyne Caron, a board-certified Obstetrician and Gynecologist in Exeter with more than 15 years of experience, will be joined by Dr. Jacqueline Baselice, a board-certified Obstetrician and Gynecologist with a special interest in medical weight loss management, along with midwife and Menopause Society Certified Practitioner Linnea Malm.
Together, they will share insights on the menopausal transition—what’s happening in the body, common symptoms, and ways to manage the changes with confidence. This conversation will highlight practical approaches for maintaining health, balance, and quality of life, while offering support and guidance to help women feel their best during this stage of life.
LEARN THE THRILLER DANCE
Wednesdays,
September 3rd - October 22nd (8 weeks)
6:30 - 7:30 PM Studio beat
Learn how to perform the Thriller Dance moves at the YMCA. Practice held in Studio Beat. Learn the steps to Michael Jackson’s Thriller and join the performance on Saturday, October 25th at 7:00 PM.
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WOMEN’S LIFTING CLUB
Tuesdays & Fridays
October 7th - October 31st
November 4th - November 28th
December 2nd - December 26th
(8 Classes Per Session)
5:00 PM - 6:00 PM, Odyssey Center MEMBERS: $45; COMMUNITY: $90
Age 18+
Taught by Matt Fleury, a Personal Trainer, you will learn the fundamentals and safe techniques of lifting. This 4-week program not only provides education for safe lifting techniques but also teaches exercises for muscle strength and building bone density. A great class to learn how to lift heavier for healthy bones and joints as you age.
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CARING FOR YOUR WHOLE SELF
Wednesday, October 15th,
5:00 PM - 6:00 PM
Thursday, October 23rd,
11:00 AM - 12:00 PM
Community Room
Age: 18+
MEMBERS: $5; COMMUNITY: $15
Caring for Your Whole Self: Wellness Check-In. Take a pause to focus on you. This interactive workshop invites you to step back, reflect, and reconnect with your overall well-being. Through a guided wellness assessment, you’ll discover your personal strengths, notice areas that may need attention, and gain fresh insight into your self-care habits. You’ll leave with practical tools and inspiration to refresh your daily routines and support a more balanced, intentional approach to caring for yourself.
NECK AND BACK PAIN: CAUSES, CARE, AND RELIEF
Thursday, October 30th
6:00 PM - 7:00PM, Community Room
MEMBERS: $5; COMMUNITY: $15
Dr. Richard Feeney is a board certified Physiatrist with Core Physicians at the Center for Orthopedics and Movement and Exeter Hospital. He specializes in comprehensive and conservative non-surgical treatment of the back and neck. Dr. Feeney's presentation will be a discussion of common neck and back problems as well as current methods of treatment for these conditions.
MEET THE TRAINERS NIGHT
Thursday, October 9th
6:00 PM - 7:00 PM, Community Room
MEMBERS: Free
Come meet the personal trainers! Come learn about Personal Training at the Y. Get an introduction to the personal trainers we have here. Ask questions, and learn the knowledge they have about training and exercise.
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POP-UP NEEDLE FELTING
Mondays , October 6th - December 22nd
10:00 AM - 12:00 PM, Community Room
MEMBERS: Free
Join needle felt instructor Liz Conrad for a pop-up needle felting program. This pop-up group will meet in the lobby. Each week we will learn to create a needle felt project. Needle felt is a type of art that uses a finite sewing needle to create various shapes and creations.
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PERSONAL TRAINING
Our nationally certified Personal Trainers bring a wide range of expertise in areas such as strength training, weight management, functional movement, post-rehabilitation exercise, and athletic performance. Whether you're new to fitness or seeking advanced training, our team is equipped to design personalized programs that align with your individual goals and support your long-term success.
YOUTH MENTAL HEALTH FIRST AID TRAINING
November 8th
9:00 AM - 3:00 PM, Community Room
Age: 18+
MEMBERS: $20; COMMUNITY: $40
Gain the skills to recognize and support youth facing mental health challenges. This blended course, led by a certified Mental Health First Aid instructor, comprises a 2-hour self-paced online module and a live training session. Completion results in certification.
MOOD MASTERY:
HOLIDAY EDITION
Tuesday, December 2nd ,
5:00 PM - 6:00 PM
Tuesday, December 9th,
11:00 AM - 12:00 PM
Community Room
Age: 18+
MEMBERS: $5; COMMUNITY: $15
The holidays can be joyful and stressful. In this workshop, you’ll learn a simple two-step process with the Mood Meter to notice, name, and shift your moods. Walk away with quick, practical strategies to reduce stress, savor meaningful moments, and feel more centered this season.
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CLINICAL PILATES
Thursdays, October 9th - 30th
4:45 PM - 5:45 PM, Stretching Area
Saturday, November 8th - 29th
10:15 AM - 11:15 AM, Mind Body Studio
Saturday, December 6th - 27th
10:15 AM - 11:15 AM, Mind Body Studio
MEMBERS: $75; COMMUNITY: $95
Join Wilhelmina for Clinical Pilates—a targeted class that combines therapeutic movement with core stability to improve strength, flexibility, and balance. Ideal for rehab and chronic condition management, this class supports safe, functional recovery.
YOGA FOR STRENGTH, FLEXIBILITY, AND HEART: A FOUR-WEEK JOURNEY
Saturdays, October 4th - October 25th
(4 Classes)
10:15 AM - 11:15 AM, Mind Body Studio
Age: 16+
MEMBERS: Free; COMMUNITY: $40
Explore the power of yoga through thoughtful alignment, breath, and weekly themes that open both body and heart. Rooted in the principles of Hatha yoga, this four-week session meets on Saturdays in October and blends strength, flexibility, balance, and alignment focus. Each session will include a heart-centered intention to deepen practice—on and off the mat. All levels welcome.
YOGA NIDRA
Tuesdays
6:45 PM - 7:30 PM, Studio Beat
October 21st, November 18th ,
December 23rd
Wednesdays
6:45 PM - 7:30 PM, Mind Body Studio
October 22nd, November 19th, December 17th
Thursdays
9:15 AM - 10:00 AM, Mind Body Studio
October 23rd, November 20th, December 18th
MEMBERS: FREE; COMMUNITY: $15
Join us for Yoga Nidra, lead by Carrie Becker, a calming guided meditation often called “yogic sleep.” This deeply restorative practice helps you release stress, quiet the mind, and reconnect with yourself—all while lying down comfortably for the full 40-minute session. No movement, no poses, no experience needed. Just rest, listen and let go.
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UNDERSTANDING & PREVENTING SUICIDE
Thursday, Sept 25 5:30 PM – 6:30 PM
Tuesday, Sept 30 11:00 AM –12:00 PM
Community Room
MEMBERS & COMMUNITY: Free
Join Shannon of Simply Well for a powerful, one-hour workshop focused on suicide prevention and mental wellness.
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VOLLEYBALL
Tuesdays,
September 30th - December 16th
(12 Weeks)
MEMBERS: Free; COMMUNITY: $72 Thursdays, October 2nd - December 18th (11 Weeks)
MEMBERS: Free; COMMUNITY: $66
5:45 PM - 7:45 PM, Court 2
Age: 16+
Join us for a fun night of volleyball. Volleyball levels: from advanced beginner (all levels welcome, as long as you know the basics of bump, set, spike) through intermediate/high intermediate.
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NH TRAIL EXPLORATION
(HIKING GROUP)
Wednesdays
July 9th - September 24th
October 1st - December 17th
9:00 AM Start, approximately 90 mins
MEMBERS & COMMUNITY: FREE
Wednesday’s hike is rated easy to moderate, covering several miles. We plan to hike for about 90 minutes.
Click Here for More Information
Click Here for Hike Directions
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PARTNERING WITH YOURSELF FOR STRESS RELIEF
Thursday, November 13th,
11:00 AM - 12:00 PM
Tuesday, November 18th,
5:00 PM - 6:00 PM
Community Room
Age: 18+
MEMBERS: $5; COMMUNITY: $15
Partnering with Yourself for Stress Relief is an empowering workshop that helps participants better understand their relationship with stress and discover tools for lasting relief. Attendees will explore how stress impacts the body and mind, learn to shift their stress mindset, and practice simple, evidence-based relaxation techniques to feel calmer anytime, anywhere.
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COFFEE AND CONVERSATION
Mondays, ongoing
9:00 AM - 10:00 AM, Community Room
Free, No registration needed
Coffee & Conversation
Looking to connect—whether you’re new to the Y or have been part of our community for years? Coffee & Conversation offers a warm and welcoming space to gather. Over a cup of coffee or tea, we’ll share stories, talk about life, and enjoy meaningful conversation. It’s a great way to build friendships, find support, and feel at home in the Y community. Open to all.
TORQUE-NEW COMBO SPIN CLASS!
Mondays, Wednesdays, and Fridays
October 1st - December 31st
12:00 PM - 12:45PM Cycle Studio
Age: 18+
MEMBERS: Free; COMMUNITY: $15
New for the fall schedule: Join us for a 45-minute midday energizer lunch break! Torque is a high-intensity circuit class that combines cardio intervals on the bike with functional strength training off the bike. This dynamic, total-body workout builds endurance, tones muscles, and boosts overall fitness through a mix of cycling sprints and resistance-based exercises. Classes are led by Corrine, Jillian, or Christy to keep you motivated and moving.