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ADULT PROGRAMS

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Personal Training

Our Personal Trainers have nationally recognized certifications and represent a variety of specialties, experience and interests.

 

Youth Basketball Game

Youth 16+ Basketball League

Thursdays and Sundays

10 Regular Season Games and Playoffs

Members: $70

Community: $90

Thursdays

Game 1: 5:30 PM to 6:30 PM

Game 2: 6:40 PM to 7:40 PM

Sundays

Game 1: 11:00 AM to 12:00 PM

Game 2: 12:00 PM to 1:00 PM

 

Intended for ages 16+

Painting with Watercolor

Watercolor Workshop

Wednesdays

November 16 - December 13

9:30 - 11:00AM

 

MEMBERS: $60

COMMUNITY: $90

$40 Supply fee


Perfect for beginners or those with experience wanting to advance their skills. This eight week course covers everything you need know to get started and then you can develop your own approach to painting with watercolors.

 

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Zumba Stars

Fridays
12:30PM

 

This adaptive version of Zumba is great for all levels and all abilities. This class incorporates a lot of general movement and music from Latin dances and uses current, popular music and encourages creativity. Held in Studio Beat. 

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Pickleball

Paddles are available to borrow at the Welcome Center, balls are supplied by the YMCA. (Limited paddles are available).

 

Open play for all levels unless denoted on the schedule below. Play will be organized using a whiteboard in the gymnasium.

 

New players are welcome; please ask staff if you would like assistance on your first day.

Colorful Dice

Senior Board Games

Thursdays

11:00 AM - 1:00 PM

 

MEMBERS: No cost

COMMUNITY: $15

Come meet friends and play Mahjong or another board

game of your choice! Mahjong is a game of skill and strategy and calculation with a degree of chance. Beginners are welcome. Held in the Community Room.

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Balance One
 

December 15th

12:30 PM - 2:00PM

MEMBERS: Free

COMMUNITY: $5

Join Dr. Veronica of Bodywise Physical Therapy & Wellness as she discusses the importance of balance as we age. Balance problems in seniors often occur, even for those with good health. Fortunately there are ways to work on improving balance, and it is never too late to begin. 

Held in the Community Room.

Power Walk

Stay Active with Arthritis

November 17th

12:30 PM to 2:00 PM

MEMBERS: Free

COMMUNITY: $5

 

Join Dr. Veronica of Bodywise Physical Therapy & Wellness to learn how to stay active with arthritis. Participating in joint-friendly physical activity can improve your arthritis pain, function, mood, and quality of life. Being physically active can also delay the onset of arthritis-related disability and help people with arthritis manage other chronic conditions such as diabetes, heart disease, and obesity. Learn how you can increase your physical activity safely. Held in the Community Room.

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Pickleball Clinics

November 5th and 12th

December 3rd and 17th
8:00 AM - 10:00 AM


Members: $15

Community: $30


Learn how to play pickleball! This beginner clinic is taught by Jim White who has been playing Pickleball for 10 years.

 

Intended for ages 16+


16 people max participants.

 

 

Living Room Sketch

You Can Draw Anything!

Tuesdays

November 15  to December 13

9:30 AM - 11:00 AM

 

MEMBERS: $60

COMMUNITY: $90

$35 supply fee

 

A great introduction to the basics of art with an easy-to- learn approach! It’s so simple anyone can do it!! And the emphasis will be on the fun!

Guided Meditation

Intro to Mindfulness for Active Older Adults

Monday December 12th

12:30 PM - 1:30 PM

 

MEMBERS: Free 

COMMUNITY:$10

Join Jill Spring, mindfulness coach for a one-hour session where you will learn the basics to start your own mindfulness meditation practice. Benefits of mindfulness for seniors: relieves stress, improves memory, strengthens cognition, and stabilizes mood. Held in the Mindbody Studio.