ADULT PROGRAMS

Our Personal Trainers have nationally recognized certifications and represent a variety of specialties, experience and interests.

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Saturday

March  11

March 25

April 8

April 25

10:30 AM - 12:30AM

 

Members: $15

Community: $30

 

Do you know the basics of pickleball but need more time with a pro? This is the clinic for you! Two hours of upskilling to get you court ready.

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March  30 & April 20

12:30 PM - 1:30 PM 

 

Free

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Join our Membership Coordinator, Jake Perrone, as he guides you through the use of the YMCA's registration software. This information will help you access Mindbody, Daxco, Y360, and everything that each platform has to offer! Held in the Community Room.

Tuesdays

Starting March 28

9:30 - 11:00 AM

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Members: $60

Community: $90

Click here for the supply list

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A great introduction to the basics of art with an easy-to- learn approach! It’s so simple anyone can do it!! And the emphasis will be on the fun!

Wednesdays

March 29

1:00 PM - 2:00 PM

 

Members: No Cost

Community: $5

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We are offering our community an opportunity to socialize and listen to educational health and wellness topics. Registration is necessary with a maximum capacity of 24. Held in the Community Room.

 

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Fridays

Starting January 6

12:30 PM - 1:00PM

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Join mindfulness coach, Jill Spring for a 30-minute guided meditation every Friday. Reduce stress, decrease anxiety and reconnect with yourself. Held in the Mindbody studio.

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Paddles are available to borrow at the Welcome Center, balls are supplied by the YMCA. (Limited paddles are available).

 

Open play for all levels unless denoted on the schedule below. Play will be organized using a whiteboard in the gymnasium.

 

New players are welcome; please ask staff if you would like assistance on your first day.

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Saturday

March  16 - April 06

6:00 PM - 7:00 PM

 

Members: $40

Community: $80

 

Get ready for Golf Season, full body exercise program mostly focused on rotational power, core stability and strengthening your hips to help improve your swing for Golf season.

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Fridays 

March 10 - April 21

1:00 - 2:30 PM

 

Members: $60

Community: $90

Click here for the supply list

Perfect for beginners or those with experience wanting to advance their skills. This eight week course covers everything you need know to get started and then you can develop your own approach to painting with watercolors.

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Tuesdays 

March 7 - April 19

11:15 AM - 12:45PM

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Members: $60

Community: $90

Click here for supply list

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Building on the skills from the intro level, this course picks up and builds on the foundations taught in the intro class. Held in the Community Room.

 

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Mondays

9:00 AM - 9:45AM

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Mindful Walking- learn and practice the basics of mindfulness. Bringing mindfulness into walking is a great way to maximize stress reduction while getting some exercise and Vitamin D. Walks will begin with 15 minutes of instruction followed by about 30 minutes of walking and start at the bandstand at Swazey Park, led by Mindfulness coach Jill Spring.

 

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Fridays

12:30 PM

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This adaptive version of Zumba is great for all levels and all abilities. This class incorporates a lot of general movement and music from Latin dances and uses current, popular music and encourages creativity. Held in Studio Beat. 

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March 11

March 25

April 08

April 22
8:00 AM - 10:00 AM

Members: $15

Community: $30

Learn how to play pickleball! This beginner clinic is taught by Jim White who has been playing Pickleball for 10 years.

 

Intended for ages 16+

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March  27 - April 15

Self Paced

 

Members: $20

Community: $40

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Engage in a Four week program through a guided exercise program at your own pace. 3 Full Body Workouts a week will be prescribed and progress week to week in a manor that will not only physically challenge you but also give you a basic understanding of when/how to increase weights, repetition and how to progress movements into more challenging exercises

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Fridays

March 10 - April 21

2:45 PM  - 4:15 PM

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Members: $60

Community: $90

Click here for the supply list

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Building on the skills from the intro level, this course picks up and builds on the foundations taught in the intro class. Held in the Community Room.

 

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Sundays

Starting January 16

11:00 AM-12:30 PM

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Members: $40

Community: $55

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Looking for a fun, yet competitive basketball league? You've got it, for the first time at the Exeter YMCA, we will be having our own 3v3 basketball league. Make your own team and compete against others! Half-gymnasium court.

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Intended for ages 16+

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Wednesdays

10:15 AM - 11:00PM

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Join Susan Stover for this 45-minute class that hits all the barre muscles without the barre! Held in the mindbody studio. Sign up in mindbody app.

 

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