ADULT PROGRAMS
THE FIT GAMES
Starting January 4th
MEMBERS: $50
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The Fit Games is an exciting 8-week challenge created to help you build confidence, stay motivated, and enjoy your time in the gym. You’ll join a team coached by a YMCA Trainer who will support you throughout your fitness journey. Together, your team will earn points by completing weekly fitness challenges, attending wellness seminars, and logging your workouts. At the end of the 8 weeks, the team and individual with the most points wins amazing prizes!​​​​​​​​
FALL PREVENTION SCREENING
Friday, January 23th
2:00 PM - 4:00 PM, Studio Beat MEMBERS: Free; COMMUNITY: Free
Age: 18+
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The Exeter Hospital Outpatient Neuro Physical Therapy team will be onsite at the Y to perform standardized balance measures to determine your fall risk and provide recommendations to help prevent falls and hospitalizations. All attending therapists specialize in diagnosing and treating balance disorders and will offer personalized treatment recommendations based on individual needs.
Scheduled 15-minute appointments will take place between 2:00 and 4:00 pm. Please register to reserve your appointment time.​​​​​​​
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CLINICAL PILATES
Thursdays, January 8th – January 29th
4:45 PM - 5:45 PM, Stretching Area
Thursdays, February 5th – February 26th
4:45 PM - 5:45 PM, Stretching Area
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Thursdays, March 5th – March 26th
4:45 PM - 5:45 PM, Stretching Area
MEMBERS: $75; COMMUNITY: $95​
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Join Wilhelmina for Clinical Pilates—a targeted class that combines therapeutic movement with core stability to improve strength, flexibility, and balance. Ideal for rehab and chronic condition management, this class supports safe, functional recovery.​​​​
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VOLLEYBALL
Tuesdays,
January 6th - March 31st
(13 Weeks)
MEMBERS: Free; COMMUNITY: $78 Thursdays, January 8th - March 26th
(12 Weeks)
MEMBERS: Free; COMMUNITY: $72
5:45 PM - 7:45 PM, Court 2
Age: 16+
Join us for a fun night of volleyball. Volleyball levels: from advanced beginner (all levels welcome, as long as you know the basics of bump, set, spike) through intermediate/high intermediate.
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SLEEP WELL, BE WELL
Thursday, March 26th
5:00 PM - 6:00 PM, Community Room MEMBERS: $5; COMMUNITY: $15
Age: 18+
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If falling or staying asleep has become a challenge, you’re not alone. This workshop, facilitated by Shannon Seiferth of Simply Well, offers practical tools to support healthier sleep routines, calm the busy mind, and improve rest in ways that feel realistic and sustainable. Participants will leave with simple strategies they can use right away.
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CELL PHONE PHOTOGRAPHY
Fridays, January 23rd & January 30th 12:45 PM - 2:45 PM, Community Room MEMBERS: $20; COMMUNITY: $40
Age: 18+
Minimum: 5 participants
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Join Bev from the welcome desk in this 2-day workshop to learn how to capture "ahhhmazing" photos with your cell phone. Lighting, diffusers/reflectors, macro, backgrounds & apps . . . Oh my! In this hands-on workshop we’ll cover skills that can be used with flowers, food, pet & portrait photography and MORE!.​​​
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TORQUE-NEW COMBO SPIN CLASS!
Mondays, Wednesdays, and Fridays
October 1st - December 31st
12:00 PM - 12:45PM Cycle Studio
Age: 18+
MEMBERS: Free; COMMUNITY: $15
New for the fall schedule: Join us for a 45-minute midday energizer lunch break! Torque is a high-intensity circuit class that combines cardio intervals on the bike with functional strength training off the bike. This dynamic, total-body workout builds endurance, tones muscles, and boosts overall fitness through a mix of cycling sprints and resistance-based exercises. Classes are led by Corrine, Jillian, or Christy to keep you motivated and moving.
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MONTHLY POT LUCK
Friday, January 9th
11:30 AM - 1:30 PM, Community Room
MEMBERS: Free
Bring your favorite dish to share, connect with your YMCA community, and make lasting memories over a shared meal. Let’s celebrate friendship and good food together! Here is the link to sign up to bring food to share.
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YOUTH MENTAL HEALTH FIRST AID TRAINING
Tuesday & Wednesday
February 24th & 25th
5:00 PM - 8:00 PM, Community Room​
Age: 18+
MEMBERS: $20; COMMUNITY: $40​​​
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Gain the skills to recognize and support youth facing mental health challenges. This blended course, led by a certified Mental Health First Aid instructor, comprises a 2-hour self-paced online module and a live training session. Completion results in certification​​​​
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POP-UP NEEDLE FELTING
Mondays , Ongoing
10:00 AM - 12:00 PM, Community Room
MEMBERS: Free
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Join needle felt instructor Liz Conrad for a pop-up needle felting program. This pop-up group will meet in the lobby. Each week we will learn to create a needle felt project. Needle felt is a type of art that uses a finite sewing needle to create various shapes and creations.
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NOT YOUR AVERAGE GOAL-SETTING SERIES
Tuesdays, (5 Sessions)
January 20th & 27th
February 3rd &10th
March 3rd
MEMBERS: $25; COMMUNITY: $45
111:00 AM - 12:00 PM, Community Room
Age: 18+
This isn’t about quick fixes or rigid resolutions—it’s about building habits that truly matter. Join this 5- session wellness series, facilitated by Shannon Seiferth of Simply Well, designed to help you set meaningful goals, stay motivated, and make real progress toward what matters most to you. Each session blends education, group reflection, and accountability so you’re not just setting goals— you’re building momentum. Come curious. Leave with clarity, connection, and the motivation to operate as your very best self in 2026.
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MEET THE TRAINERS NIGHT
Thursday, February 12th
6:00 PM - 7:00 PM, Community Room MEMBERS: Free​
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Come meet the personal trainers! Come learn about Personal Training at the Y. Get an introduction to our personal trainers. Ask questions, and learn the knowledge they have about training and exercise.
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COFFEE AND CONVERSATION
​​​Mondays, ongoing
9:00 AM - 10:00 AM, Community Room
Free, No registration needed
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Coffee & Conversation
Looking to connect—whether you’re new to the Y or have been part of our community for years? Coffee & Conversation offers a warm and welcoming space to gather. Over a cup of coffee or tea, we’ll share stories, talk about life, and enjoy meaningful conversation. It’s a great way to build friendships, find support, and feel at home in the Y community. Open to all.
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PERSONAL TRAINING
Our nationally certified Personal Trainers bring a wide range of expertise in areas such as strength training, weight management, functional movement, post-rehabilitation exercise, and athletic performance. Whether you're new to fitness or seeking advanced training, our team is equipped to design personalized programs that align with your individual goals and support your long-term success.
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​WOMEN’S LIFTING CLUB
Tuesdays & Thursday
January 6th – January 29th
February 3rd – February 26th
March 3rd – March 26th
(8 Classes Per Session)
5:00 PM - 6:00 PM, Odyssey Center MEMBERS: $45; COMMUNITY: $90
Age 18+
Taught by Matt Fleury, a Personal Trainer, you will learn the fundamentals and safe techniques of lifting. This 4-week program not only provides education for safe lifting techniques but also teaches exercises for muscle strength and building bone density. A great class to learn how to lift heavier for healthy bones and joints as you age.​​
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FIBER FRIENDS
KNITTING CLUB
Wednesday, Ongoing
3:00 PM - 4:30 PM, Community Room
MEMBERS: Free
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Enjoy conversation with other Y members while working on your knitting project.​
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WARMING THE WINTER HEART: A SELF-COMPASSION WORKSHOP
Thursday, February 12th
11:00 AM - 12:00 PM, Community Room
MEMBERS: $5; COMMUNITY: $15
Age: 18+
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Feeling stuck in a winter funk? This 1-hour seasonal workshop explores how self-compassion can help lift low mood, soften negative self-talk, and restore emotional energy during the colder months. Participants will leave with simple, supportive tools to navigate winter with greater warmth, resilience, and self-care.
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EXETER PARKINSON'S SUPPORT GROUP
Thursday, January 15th, February 19th & March 19th 1:00 PM - 2:00 PM, Community Room
MEMBERS & COMMUNITY: Free
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Come join others in the Parkinson's community for connection, education, and discussion. Open to all people with Parkinson’s, family members, and caregivers. Currently moderated by Jen Roelofs, MPT, a Physical Therapist at the Exeter Hospital Center for Orthopedics and Movement, who specializes in treating patients with Parkinson’s Disease and other neurological disorders.​​​
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​YOGA NIDRA
Tuesdays​
6:45 PM - 7:30 PM, Studio Beat
January 20th, February 17th, March 17th
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Wednesdays
12:00 PM - 1:00 PM, Mind Body Studio
January 21st, February 18th, March 18th
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Thursdays
9:15 AM - 10:00 AM, Mind Body Studio
January 22st, February 19th, March 19th
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MEMBERS: FREE; COMMUNITY: $15
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Join us for Yoga Nidra, lead by Carrie Becker, a calming guided meditation often called “yogic sleep.” This deeply restorative practice helps you release stress, quiet the mind, and reconnect with yourself—all while lying down comfortably for the full 40-minute session. No movement, no poses, no experience needed. Just rest, listen and let go.
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