
ADULT PROGRAMS

Personal Training
Our Personal Trainers have nationally recognized certifications and represent a variety of specialties, experience and interests.
.png)
Pickleball For Advance Beginners
Saturday
March 11
March 25
April 8
April 25
10:30 AM - 12:30AM
Members: $15
Community: $30
Do you know the basics of pickleball but need more time with a pro? This is the clinic for you! Two hours of upskilling to get you court ready.

Tech Talk - Class Registration App
March 30 & April 20
12:30 PM - 1:30 PM
Free
Join our Membership Coordinator, Jake Perrone, as he guides you through the use of the YMCA's registration software. This information will help you access Mindbody, Daxco, Y360, and everything that each platform has to offer! Held in the Community Room.

You Can Draw Anything!
Tuesdays
Starting March 28
9:30 - 11:00 AM
Members: $60
Community: $90
Click here for the supply list
A great introduction to the basics of art with an easy-to- learn approach! It’s so simple anyone can do it!! And the emphasis will be on the fun!
.png)
Luncheon Social
Wednesdays
March 29
1:00 PM - 2:00 PM
Members: No Cost
Community: $5
We are offering our community an opportunity to socialize and listen to educational health and wellness topics. Registration is necessary with a maximum capacity of 24. Held in the Community Room.
.png)
Guided Meditation
Fridays
Starting January 6
12:30 PM - 1:00PM
Join mindfulness coach, Jill Spring for a 30-minute guided meditation every Friday. Reduce stress, decrease anxiety and reconnect with yourself. Held in the Mindbody studio.

Pickleball
Paddles are available to borrow at the Welcome Center, balls are supplied by the YMCA. (Limited paddles are available).
Open play for all levels unless denoted on the schedule below. Play will be organized using a whiteboard in the gymnasium.
New players are welcome; please ask staff if you would like assistance on your first day.
_edited.png)
Golf Fitness
Saturday
March 16 - April 06
6:00 PM - 7:00 PM
Members: $40
Community: $80
Get ready for Golf Season, full body exercise program mostly focused on rotational power, core stability and strengthening your hips to help improve your swing for Golf season.

Watercolor Workshop
Fridays
March 10 - April 21
1:00 - 2:30 PM
Members: $60
Community: $90
Click here for the supply list
Perfect for beginners or those with experience wanting to advance their skills. This eight week course covers everything you need know to get started and then you can develop your own approach to painting with watercolors.

You Can Draw Anything!
Intermediate
Tuesdays
March 7 - April 19
11:15 AM - 12:45PM
Members: $60
Community: $90
Building on the skills from the intro level, this course picks up and builds on the foundations taught in the intro class. Held in the Community Room.

Coming Soon!
Mindful Walking
Mondays
9:00 AM - 9:45AM
Mindful Walking- learn and practice the basics of mindfulness. Bringing mindfulness into walking is a great way to maximize stress reduction while getting some exercise and Vitamin D. Walks will begin with 15 minutes of instruction followed by about 30 minutes of walking and start at the bandstand at Swazey Park, led by Mindfulness coach Jill Spring.
.png)
Zumba Stars
Fridays
12:30 PM
This adaptive version of Zumba is great for all levels and all abilities. This class incorporates a lot of general movement and music from Latin dances and uses current, popular music and encourages creativity. Held in Studio Beat.

Pickleball Clinics
March 11
March 25
April 08
April 22
8:00 AM - 10:00 AM
Members: $15
Community: $30
Learn how to play pickleball! This beginner clinic is taught by Jim White who has been playing Pickleball for 10 years.
Intended for ages 16+
_edited.jpg)
Commit to be Fit
March 27 - April 15
Self Paced
Members: $20
Community: $40
Engage in a Four week program through a guided exercise program at your own pace. 3 Full Body Workouts a week will be prescribed and progress week to week in a manor that will not only physically challenge you but also give you a basic understanding of when/how to increase weights, repetition and how to progress movements into more challenging exercises

Watercolor Workshop Intermediate
Fridays
March 10 - April 21
2:45 PM - 4:15 PM
Members: $60
Community: $90
Click here for the supply list
Building on the skills from the intro level, this course picks up and builds on the foundations taught in the intro class. Held in the Community Room.
.png)
3V3 Basketball League
Sundays
Starting January 16
11:00 AM-12:30 PM
Members: $40
Community: $55
Looking for a fun, yet competitive basketball league? You've got it, for the first time at the Exeter YMCA, we will be having our own 3v3 basketball league. Make your own team and compete against others! Half-gymnasium court.
Intended for ages 16+
%20(1).png)
Barreless Burn
Wednesdays
10:15 AM - 11:00PM
Join Susan Stover for this 45-minute class that hits all the barre muscles without the barre! Held in the mindbody studio. Sign up in mindbody app.