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ADULT PROGRAMS
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MONTHLY POT LUCK
November 14th 11:30 AM - 1:30 PM, Community Room
MEMBERS: Free
Bring your favorite dish to share, connect with your YMCA community, and make lasting memories over a shared meal. Let’s celebrate friendship and good food together! Here is the link to sign up to bring food to share.
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YOUTH MENTAL HEALTH FIRST AID TRAINING
November 8th ​
9:00 AM - 3:00 PM, Community Room​
Age: 18+
MEMBERS: $20; COMMUNITY: $40​​​
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Gain the skills to recognize and support youth facing mental health challenges. This blended course, led by a certified Mental Health First Aid instructor, comprises a 2-hour self-paced online module and a live training session. Completion results in certification.
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​WOMEN’S LIFTING CLUB
Tuesdays & Fridays
October 7th - October 31st
November 4th - November 28th
December 2nd - December 26th
(8 Classes Per Session)
5:00 PM - 6:00 PM, Odyssey Center MEMBERS: $45; COMMUNITY: $90
Age 18+
Taught by Matt Fleury, a Personal Trainer, you will learn the fundamentals and safe techniques of lifting. This 4-week program not only provides education for safe lifting techniques but also teaches exercises for muscle strength and building bone density. A great class to learn how to lift heavier for healthy bones and joints as you age.​​
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CLINICAL PILATES
Thursdays, October 9th - 30th
4:45 PM - 5:45 PM, Stretching Area
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Saturday, November 8th - 29th
10:15 AM - 11:15 AM, Mind Body Studio
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Saturday, December 20th - January 10th
10:15 AM - 11:15 AM, Mind Body Studio
MEMBERS: $75; COMMUNITY: $95​
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Join Wilhelmina for Clinical Pilates—a targeted class that combines therapeutic movement with core stability to improve strength, flexibility, and balance. Ideal for rehab and chronic condition management, this class supports safe, functional recovery.​​​​
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​YOGA NIDRA
Tuesdays​
6:45 PM - 7:30 PM, Studio Beat
October 21st, November 18th ,
December 23rd
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Wednesdays
6:45 PM - 7:30 PM, Mind Body Studio
October 22nd, November 19th, December 17th
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Thursdays
9:15 AM - 10:00 AM, Mind Body Studio
October 23rd, November 20th, December 18th
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MEMBERS: FREE; COMMUNITY: $15
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Join us for Yoga Nidra, lead by Carrie Becker, a calming guided meditation often called “yogic sleep.” This deeply restorative practice helps you release stress, quiet the mind, and reconnect with yourself—all while lying down comfortably for the full 40-minute session. No movement, no poses, no experience needed. Just rest, listen and let go.
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ARTHRITIS OVERVIEW: UNDERSTANDING CAUSES, EFFECTS & TREATMENTS
Tuesday, November 18th
11:00 AM - 12:00 PM, Community Room
MEMBERS: $5; COMMUNITY: $15
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Arthritis Overview: Understanding Causes, Effects & Treatments Presented by Michael Smith, PA-C, Access Sports Medicine & Orthopaedics Learn about arthritis, with a focus on osteoarthritis — the most common type. Discover what increases your risk, how it affects the body, and current treatment options, including physical therapy, medications, bracing, injections, and surgery. Gain practical tips to manage symptoms and stay active with arthritis.
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HIKING ADVENTURES
Sunday ​
September 28th - Sweet Trail
October 19th - Pawtuckaway State Park
Start at 9 AM
MEMBERS & COMMUNITY: Free
Age 18+
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The weekend’s hike is rated moderate to difficult, covering several miles. We plan to hike for about 2-3 hours.
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​MOOD MASTERY:
HOLIDAY EDITION
Tuesday, December 2nd ,
5:00 PM - 6:00 PM
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Tuesday, December 9th,
11:00 AM - 12:00 PM
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Community Room
Age: 18+
MEMBERS: $5; COMMUNITY: $15
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The holidays can be joyful and stressful. In this workshop, you’ll learn a simple two-step process with the Mood Meter to notice, name, and shift your moods. Walk away with quick, practical strategies to reduce stress, savor meaningful moments, and feel more centered this season.
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TORQUE-NEW COMBO SPIN CLASS!
Mondays, Wednesdays, and Fridays
October 1st - December 31st
12:00 PM - 12:45PM Cycle Studio
Age: 18+
MEMBERS: Free; COMMUNITY: $15
New for the fall schedule: Join us for a 45-minute midday energizer lunch break! Torque is a high-intensity circuit class that combines cardio intervals on the bike with functional strength training off the bike. This dynamic, total-body workout builds endurance, tones muscles, and boosts overall fitness through a mix of cycling sprints and resistance-based exercises. Classes are led by Corrine, Jillian, or Christy to keep you motivated and moving.
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VOLLEYBALL
Tuesdays,
September 30th - December 16th
(12 Weeks)
MEMBERS: Free; COMMUNITY: $72 Thursdays, October 2nd - December 18th (11 Weeks)
MEMBERS: Free; COMMUNITY: $66
5:45 PM - 7:45 PM, Court 2
Age: 16+
Join us for a fun night of volleyball. Volleyball levels: from advanced beginner (all levels welcome, as long as you know the basics of bump, set, spike) through intermediate/high intermediate.
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PERSONAL TRAINING
Our nationally certified Personal Trainers bring a wide range of expertise in areas such as strength training, weight management, functional movement, post-rehabilitation exercise, and athletic performance. Whether you're new to fitness or seeking advanced training, our team is equipped to design personalized programs that align with your individual goals and support your long-term success.
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NH TRAIL EXPLORATION
(HIKING GROUP)
Wednesdays​​
July 9th - September 24th
October 1st - December 17th
9:00 AM Start, approximately 90 mins
MEMBERS & COMMUNITY: FREE
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Wednesday’s hike is rated easy to moderate, covering several miles. We plan to hike for about 90 minutes.​​
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Click Here for More Information
Click Here for Hike Directions
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PARTNERING WITH YOURSELF FOR STRESS RELIEF
Thursday, November 13th,
11:00 AM - 12:00 PM
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Tuesday, November 18th,
5:00 PM - 6:00 PM
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Community Room
Age: 18+
MEMBERS: $5; COMMUNITY: $15
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Partnering with Yourself for Stress Relief is an empowering workshop that helps participants better understand their relationship with stress and discover tools for lasting relief. Attendees will explore how stress impacts the body and mind, learn to shift their stress mindset, and practice simple, evidence-based relaxation techniques to feel calmer anytime, anywhere.
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POP-UP NEEDLE FELTING
Mondays , October 6th - December 22nd
10:00 AM - 12:00 PM, Community Room
MEMBERS: Free
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Join needle felt instructor Liz Conrad for a pop-up needle felting program. This pop-up group will meet in the lobby. Each week we will learn to create a needle felt project. Needle felt is a type of art that uses a finite sewing needle to create various shapes and creations.
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COFFEE AND CONVERSATION
​​​Mondays, ongoing
9:00 AM - 10:00 AM, Community Room
Free, No registration needed
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Coffee & Conversation
Looking to connect—whether you’re new to the Y or have been part of our community for years? Coffee & Conversation offers a warm and welcoming space to gather. Over a cup of coffee or tea, we’ll share stories, talk about life, and enjoy meaningful conversation. It’s a great way to build friendships, find support, and feel at home in the Y community. Open to all.
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