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ADULT PROGRAMS

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Personal Training

Our Personal Trainers have nationally recognized certifications and represent a variety of specialties, experience and interests.

 

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Fitness For Hiking

Session 1: Mondays

Starting July 8th (4 Classes)

 

Session 2: Mondays

Starting August 5th (4 Classes)

 

6:00 - 7:00 PM

 

MEMBERS: $20 Per session; COMMUNITY: $40 Per Session


MEMBERS: $20; COMMUNITY: $40


Train for outdoor Hiking this summer! This program will focus on mainly lower body exercise and endurance to condition your body and prepare you for better outdoor hikes this
summer.

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Lakeside Barreless Burn

 July 8th & August 5th

6:00- 7:00 PM

 

MEMBERS:  Free; COMMUNITY: $15 Per Class Join Susan Stover for this 45-minute class that hits all the barre muscles without the barre! Held in Camp Lincoln.

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Pickup Basketball CO-ED 16+

 Wednesdays

 Starting  July 17

7:00 PM - 8:00 PM

Age: 16+

MEMBERS: Free;

COMMUNITY: $15 Per visit.

 

Join us for a session of exciting, high-energy basketball. Whether you're here to hone your skills, get some exercise, or just have a good time, our Pickup Basketball Co-Ed program is the perfect place to be. See you on the court!

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Wellness Coaching 

Wellness coaching partners with you to amplify your strengths, conquer challenges, and guide you towards being your optimal self. Tailored to your needs, we collaboratively craft a strategy for enduring behavioral shifts aligned with your values and aspirations. Harnessing your inner drive, we nurture your self-assurance and growth.

Click Here to Learn More 

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Living Well Series

Wednesdays

 July 10th , 17th, 24th, 31st

10:00 AM - 11:00 AM

MEMBERS: $5; COMMUNITY: $15

The price is per class.

 

 

Age 18+ Replenish energy. Build connections. Boost your well-being.  Session 1: Caring for your Whole Self: Wellness Check In. Session 2: Partnering with Yourself for Stress Relief Session 3:Sleep Well to Be Well. Session 4:Turning Inward: Mindfulness, Emotions, and Self-Compassion Held in the Community Room. 

Learn More!

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Kettlebell Strength & Cardio

Saturday, July 13th , 9:00 - 10:00AM 

Saturday, Aug 17th , 9:00 - 10:00AM 


MEMBERS: FREE


Join Nick our Fitness Manager for a kettlebell conditioning class. You will learn the basics of kettlebell movement and put them all together to create an easy or challenging full body conditioning work out. Held in the Odyssey Center.

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Guided Meditation 

Fridays

Starting January 6

12:30 PM - 1:00 PM

Join mindfulness coach, Jill Spring for a 30-minute guided meditation every Friday. Reduce stress, decrease anxiety and reconnect with yourself. Held in the Mindbody studio.

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NH Trail Exploration
(Hiking Group)

Wednesdays

 

July  & August 

No Hike in July 3rd 


9:00 AM Start, approximately 90 mins


MEMBERS & COMMUNITY: FREE


Join us for hikes at local trails such as Stratham Hill Park, PEA, and other locations. This is a great way to keep active and enjoy the seasonal weather at the same time.

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Mini Meditations 

Tuesdays

July & August

10:00 AM - 10:20 AM

Free.

Drop-In/ No registration needed.

 

15- 20 minute introductory mindfulness practices. Join before your workout, or center yourself after a group X class. Held in the Community Room.

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Volleyball

Thursdays

 July 11th - August 29th

5:45 PM - 7:45 PM

Age: 16+

 

MEMBERS: Free; COMMUNITY: $40. Join us for a fun night of volleyball. Volleyball levels: from advanced beginner (all levels Welcome, as long as you know the basics of bump, set, spike) through intermediate/high intermediate.

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Zumba Stars 

Fridays

12:30 PM

This adaptive version of Zumba is great for all levels and all abilities. This class incorporates a lot of general movement and music from Latin dances and uses current, popular music and encourages creativity. Held in Studio Beat. 

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