ADULT PROGRAMS
Personal Training
Our Personal Trainers have nationally recognized certifications and represent a variety of specialties, experience and interests.
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Pickleball For Advance Beginners
Saturday
May 06
May 20
June 03
June 17
10:30 AM - 12:30 AM
Members: $60
Community: $120
Do you know the basics of pickleball but need more time with a pro? This is the program for you to improve upon your skills. This is a four session program.
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Luncheon Social
Wednesdays
May 17th
June 28th
1:00 PM - 2:00 PM
Members: No Cost
Community: $5
We are offering our community an opportunity to socialize and listen to educational health and wellness topics. Registration is necessary with a maximum capacity of 24. Held in the Community Room.
Senior Board Games / Social Hour
Tuesdays
May 9 - June 20
10:00 AM - 12:00 PM
Member: Free
Community: $15
Enjoy time with your friends and fellow members in the Community Room. Work on a puzzle, play a game of scrabble, or bring your knitting. Members of the Welcome Desk may join in on the action! Coffee and Tea is provided for all who attend!
Pickleball
Paddles are available to borrow at the Welcome Center, balls are supplied by the YMCA. (Limited paddles are available).
Open play for all levels unless denoted on the schedule below. Play will be organized using a whiteboard in the gymnasium.
New players are welcome; please ask staff if you would like assistance on your first day.
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Golf Fitness
Thursdays
May 5th - May 25th
6:00 PM - 7:00 PM
Members: $40
Community: $80
Get ready for Golf Season, full body exercise program mostly focused on rotational power, core stability and strengthening your hips to help improve your swing for Golf season.
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Barreless Burn
Wednesdays
10:15 AM - 11:00 AM
Join Susan Stover for this 45-minute class that hits all the barre muscles without the barre! Held in the mindbody studio. Sign up in mindbody app.
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"Keeping The Keys"
Wednesday
June 14
1:00 PM - 2:30 PM
Free for Members and Community
Keeping the Keys is a workshop designed to help keep senior drivers on the road for as long as safely possible. The free hour-long presentation is filled with tips and resources for older drivers and their families. This workshop is presented by Thomas Baran, Traffic Safety Specialist for AAA Northern New England. Held in the Community Room.
Pickleball Clinics
May 06
May 20
June 03
June 17
8:00 AM - 10:00 AM
Members: $60
Community: $120
Learn the basics of pickleball from a pro over 4 sessions. Each week you will build upon your pickleball skills and have play time.
Intended for ages 16+
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Tech Talk - How To Sign up For Y Classes
May 17th & June 28th
1:00 PM - 2:00 PM
Free
Join our Membership Coordinator, Jake Perrone, as he guides you through the use of the YMCA's registration software. This information will help you access Mindbody, Daxco, Y360, and everything that each platform has to offer! Held in the Community Room.
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Guided Meditation
Fridays
Starting January 6
12:30 PM - 1:00 PM
Join mindfulness coach, Jill Spring for a 30-minute guided meditation every Friday. Reduce stress, decrease anxiety and reconnect with yourself. Held in the Mindbody studio.
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Zumba Stars
Fridays
12:30 PM
This adaptive version of Zumba is great for all levels and all abilities. This class incorporates a lot of general movement and music from Latin dances and uses current, popular music and encourages creativity. Held in Studio Beat.