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ADULT PROGRAMS

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Personal Training

Our Personal Trainers have nationally recognized certifications and represent a variety of specialties, experience and interests.

 

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Mindful Meet Up

Tuesdays

March 19th, April 2nd, April 16th,

April 30th
10:00AM-11:00AM


MEMBERS: $15; COMMUNITY: $30

Looking to find a new relaxing hobby? Looking to connect with other like minded individuals? Join us for the Mindful Meet Up. Participants will do a new mindful activity each time. Activities include: journaling,
painting pots and planting seeds, meditation, and other relaxing crafts. This is a great program for those
looking to find some relaxation, meet friends, and try something new. Meeting will be every other week. Cost includes all classes.


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Cribbage

Thursdays

2:00 PM - 4:00 PM

 

Members: Free

 Community: $15

Come meet friends and play Cribbage! Cribbage is a card game that involves grouping cards to gain points. Beginners are welcome.

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Guided Meditation 

Fridays

Starting January 6

12:30 PM - 1:00 PM

Join mindfulness coach, Jill Spring for a 30-minute guided meditation every Friday. Reduce stress, decrease anxiety and reconnect with yourself. Held in the Mindbody studio.

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Spell Your Workout Challenge 

 March 1st & 31st


MEMBERS: FREE

Click Here to Learn More 

 

Each letter holds the key to a workout routine waiting to be unlocked.

 

Each Week, three new words are revealed, and the challenge begins: spell out the word using exercises corresponding to each letter. Sign up in Daxko. The words will be sent via email.

Finish all 12 words to qualify for a chance to win fantastic Y swag in our raffle!

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NH Trail Exploration
(Hiking Group)

Wednesday

 

 March 13th & 20th

April 10th & 24th


9:00 AM Start, approximately 90 mins


MEMBERS & COMMUNITY: FREE


Join us for hikes at local trails such as Stratham Hill Park, PEA, and other locations. This is a great way to keep active and enjoy the seasonal weather at the same time.

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American Mahjong

Thursdays

2:00 PM - 4:00 PM

 

Members: Free

 Community: $15

Come meet friends and play American Mahjong or Cribbage! American Mahjong is a game of skill and strategy and calculation with a degree of chance. Cribbage is a card game that involves grouping cards to gain points. Beginners are welcome.

 

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Zumba Stars 

Fridays

12:30 PM

This adaptive version of Zumba is great for all levels and all abilities. This class incorporates a lot of general movement and music from Latin dances and uses current, popular music and encourages creativity. Held in Studio Beat. 

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Women's History Month Spotlight: Chef Kath Gallant

Friday 

 

 March 8th


1:00 PM-1:45 PM 


MEMBERS: $5

 COMMUNITY: $15

In honor of International Women's Day, join us as we highlight local chef, restauranter, educator and fellow YMCA member, Kath Gallant, as she shares her story to inspire the community on the importance of giving back. This presentation will weave the tale of Kath's culinary history and the women in food and business that inspired her story.
Learn about the importance and effect that food has on the community and ways to give back in our own Exeter Community. Members are encouraged to bring a donation for the community fridge.

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Needle Felting 

Wednesdays

 

April 4th - April 24th


10:00 - 11:00 AM


MEMBERS: $15; COMMUNITY: $30


Join needle felt instructor, Liz Conrad for a needle felting program. This group will meet in the lobby.
Each week we will learn to create a needle felt project. Needle felt is a type of art that uses a finite
sewing needle to create various shapes and creations.

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Volleyball

Thursdays

 March 7th - April 25th


5:45 PM - 7:45 PM
Age: 16+

5:45 PM - 7:45 PM

 

Members: Free

Community: $40

Join us for a fun night of volleyball. Volleyball levels: from advanced beginner (all levels Welcome, as long as you know the basics of bump, set, spike) through intermediate/high intermediate.

 

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Monthly Jam

Friday

March 8th & April 5th


6:00 - 8:00 PM


Join the members of the Southern NH Ukulele Group at their monthly jam. All abilities are welcome. Come strum and have fun. Held in the Community Room.

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