ADULT PROGRAMS

Our Personal Trainers have nationally recognized certifications and represent a variety of specialties, experience and interests.

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Tuesdays,

September 17th - October 22nd

(6 weeks)

6:30 - 7:30 PM

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Learn how to perform the Thriller Dance moves at the YMCA. Practice held in Studio Beat. Learn the steps to Michael Jackson’s Thriller and join the performance on Friday, Oct 25th at 7:00 PM. A minimum donation of $25 is required to participate in lessons and the final performance. Checks can be made out to the SDYMCA. All funds collected will benefit the YMCA Scholarship Fund.

Mondays

 September 30th - October 28th 

2:00 AM - 3:30 AM

MEMBERS: $50; COMMUNITY: $65

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Age 18+

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Take a deep dive into your own personal well-being, with the support and collaboration of a group. During this 5- week group, you will learn the lifelong skills of caring for your wellness, harnessing your strengths, and making value-guided choices. Through this exploration you will come to understand what it means to live a life of authenticity and purpose. Opportunities to enhance existing and gain new coping skills will be provided. Held in the Community Room.

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Thursdays

 September 5th - October 31st

( 9 Weeks)

5:45 PM - 7:45 PM

Age: 16+

 

MEMBERS: Free; COMMUNITY: $45. Join us for a fun night of volleyball. Volleyball levels: from advanced beginner (all levels Welcome, as long as you know the basics of bump, set, spike) through intermediate/high intermediate.

Wellness coaching partners with you to amplify your strengths, conquer challenges, and guide you towards being your optimal self. Tailored to your needs, we collaboratively craft a strategy for enduring behavioral shifts aligned with your values and aspirations. Harnessing your inner drive, we nurture your self-assurance and growth.

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Click Here to Learn More 

Sunday, September 22nd 

(Mount Agamenticus Maine)

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Sunday, October 20th

(Pawtuckaway State Park Tower)

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No Hike on July 3rd 

9:00 AM Start

MEMBERS & COMMUNITY: FREE

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Embark on an unforgettable hike with our  Hiking Adventure! Designed for outdoor enthusiasts. This hike is rated as moderate on the All Trails App.

Tuesdays

September 10th - October 1st

(4 Weeks)

10:00 AM - 11:00 AM

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MEMBERS: $20; COMMUNITY: $40. Looking for a relaxing hobby and a chance to connect with others? Join our Mindful Meet Up! Experience various mindful activities like journaling, painting, meditation, and crafts every week. It's a perfect opportunity to unwind, make friends, and explore new interests—all classes included in the cost. Held in the Community Room.

 Wednesdays

 Starting September 4th

7:00 PM - 8:00 PM

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Age: 16+

MEMBERS: Free;

COMMUNITY: $15 Per visit.

 

Join us for a session of exciting, high-energy basketball. Whether you're here to hone your skills, get some exercise, or just have a good time, our Pickup Basketball Co-Ed program is the perfect place to be. See you on the court!

Wednesdays

 

September & October  

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No Hike on September 4th 

9:00 AM Start, approximately 90 mins

MEMBERS & COMMUNITY: FREE

Join us for hikes at local trails such as Stratham Hill Park, PEA, and other locations. This is a great way to keep active and enjoy the seasonal weather at the same time.

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Hiking Schedule 

Saturday

September 21st 

 

8:30 AM - 4:30 PM

 

MEMBERS: $85;

COMMUNITY: $120

Women's Wellness Day @ Camp Lincoln. Replenish energy, build connections, and immerse yourself in activities that will be sure to rejuvenate the mind, body and spirit. At YMCA Camp Lincoln, guests are surrounded by the beauty of nature, the energy of their own creativity and opportunities to explore. Camp Lincoln is situated on 70 wooded acres with more than a mile of waterfront on Kingston Lake; the ideal location to nurture your well-being. A detailed schedule will be provided closer to the date, however you can count on classic camp opportunities such as paddleboarding, campfires, and a ropes course, as well as yoga, zumba, exploration walks and opportunities for relaxation, reflection, and learning. Spend time with us in nature on Saturday, September 21st 8:30 - 4:30pm. Light breakfast, lunch, and end-of-day appetizers will be provided. Registration is limited.

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Saturday, September 14th 

Saturday, October 19th 

9:00 - 10:00AM 

MEMBERS: FREE

Join Nick our Fitness Manager for a kettlebell conditioning class. You will learn the basics of kettlebell movement and put them all together to create an easy or challenging full body conditioning work out. Held in the Odyssey Center.

Fridays

12:30 PM

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This adaptive version of Zumba is great for all levels and all abilities. This class incorporates a lot of general movement and music from Latin dances and uses current, popular music and encourages creativity. Held in Studio Beat. 

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