ADULT PROGRAMS

September 20th

8:15 AM - 4:30 PM 

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Age: 18+

MEMBERS & COMMUNITY: $85​​​​

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Women's Wellness Day @ Camp Lincoln. Replenish energy, build connections, and immerse yourself in activities that will be sure to rejuvenate the mind, body and spirit.

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Learn More 

Wednesdays, September 3rd - October 22nd (8 weeks)

6:30 - 7:30 PM Studio beat

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Learn how to perform the Thriller Dance moves at the YMCA. Practice held in Studio Beat. Learn the steps too Michael Jackson’s Thriller and join the performance on Saturday, October 25th at 7:00 PM.

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A minimum donation of $30 for adults and $20 for participants under 18 is required to participate in lessons and the final performance.

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Learn more 

Tuesdays

July 8th  - September 23rd  

( 12 Weeks)​​

 

Thursdays 

July 10th  - September 25th 

( 12 Weeks)​​

 

5:45 PM - 7:45 PM, Court 2​

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Age: 16+

MEMBERS: Free; COMMUNITY: $72

 

Join us for a fun night of volleyball. Volleyball levels: from advanced beginner (all levels welcome, as long as you know the basics of bump, set, spike) through intermediate/high intermediate.

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Tuesdays​

6:45 PM - 7:30 PM 

September 16th

Studio Beat 

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Thursdays 

9:15 AM - 10:00 AM  

September 18th

Mind / Body Studio 

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MEMBERS: FREE; COMMUNITY: $15

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Join us for Yoga Nidra, lead by Carrie Becker, a calming guided meditation often called “yogic sleep.” This deeply restorative practice helps you release stress, quiet the mind, and reconnect with yourself—all while lying down comfortably for the full 40-minute session. No movement, no poses, no experience needed. Just rest, listen and let go.​​​​​​​​

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Wednesdays – 2 Sessions
August 13, 20, 27, and September 3
Session 1: 4:45–5:45 p.m.
Session 2: 6:00–7:00 p.m.

 

Thursdays – 1 Session
August 14, 21, 28, and September 4
4:45–5:45 p.m.​​

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Age 18+

MEMBERS: $75; COMMUNITY: $95​

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Location: Stretching area

 

Join Wilhelmina for Clinical Pilates—a targeted class that combines therapeutic movement with core stability to improve strength, flexibility, and balance. Ideal for rehab and chronic condition management, this class supports safe, functional recovery.​

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Our nationally certified Personal Trainers bring a wide range of expertise in areas such as strength training, weight management, functional movement, post-rehabilitation exercise, and athletic performance. Whether you're new to fitness or seeking advanced training, our team is equipped to design personalized programs that align with your individual goals and support your long-term success.

 

 

 

 

 

 

 

 

 

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Fall Session 

​November 8th ​

9:00 AM - 3:00 PM 

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Age: 18+

MEMBERS: $20; COMMUNITY: $40​​​

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Gain the skills to recognize and support youth facing mental health challenges. This blended course, led by a certified Mental Health First Aid instructor, includes a 2-hour self-paced online module and two evenings of live training. Completion results in certification.

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Learn More 

 

Sunday ​

September 28th  - Sweet Trail 

 

Start at 9 AM

MEMBERS &  COMMUNITY: Free

 

Age 18+

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The weekend’s hike is rated moderate to difficult, covering several miles. We plan to hike for about 2-3 hours.​​​​​​​​​​​

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Mondays

Starting April 7th 

 

10:00 AM - 12:00 PM

Community Room

 

MEMBERS: Free

 

Join needle felt instructor, Liz Conrad for a pop-up needle felting program. Each week participants will learn to create a needle felting project. Needle felting is a type of art that uses a fine sewing needle to create various shapes.

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Thursday, Sept 25 5:30 PM – 6:30 PM

Tuesday, Sept 30 11:00 AM –12:00 PM

 

Community Room

MEMBERS & COMMUNITY: Free

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Join Shannon S. of Simply Well for a powerful, one-hour workshop focused on suicide prevention and mental wellness.

Whether you’re a friend, family member, educator, or concerned community member, this session will equip you with the tools to:

✔ Recognize the warning signs of suicide

✔ Start compassionate, supportive conversations

✔ Connect individuals with the help they need

Let’s come together to create a safer, more understanding community.

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Tuesdays & Thursdays

September 2nd - September 25th (8 Classes)

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11:00 AM - 12:00 PM

MEMBERS: $45; COMMUNITY: $90

Price per session 

 

Age 18+

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Learn the fundamentals and safe techniques of lifting. This 4-week program not only provides education for safe-lifting techniques but also teaches exercises for muscle strength and building bone density. A great class to learn how to lift heavier for healthy bones and joints as you age.​

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Wednesdays​​

July 9th - September 24th 

9:00 AM Start, approximately 90 mins

MEMBERS & COMMUNITY: FREE

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Wednesday’s hike is rated easy to moderate, covering several miles. We plan to hike for about 90 minutes.​​

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Click Here for More information

 

Click Here for Hike Directions ​​​​​​​​​

A SUPPORT GROUP FOR THOSE ADJUSTING TO RETIREMENT

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Mondays, ongoing

 

9:00 AM - 10:00 AM

 

Free, No registration needed

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Coffee Connections is a welcoming group for those entering or living in retirement. Enjoy coffee and conversation as you share experiences, build community, and navigate this new chapter together in a relaxed, supportive setting

 

Held in the Community Room

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