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ADULT PROGRAMS

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Personal Training

Our Personal Trainers have nationally recognized certifications and represent a variety of specialties, experience and interests.

 

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Intro To Pickleball Program

Saturdays

September  16

September  23

September  30

October 7


8:00 AM - 10:00 AM


Members: $60

Community: $120

Learn the basics of pickleball from a pro over 4 sessions. Each week you will build upon your pickleball skills and have play time.

 

Intended for ages 16+

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Fiber Friends

Wednesdays

Starting September 13

6:00 PM - 7:30 PM

 

Members: No Cost

Community: Free

 

Join Patty from the Welcome Center in the Community Room with your latest needle project (knitting, crocheting, embroidery, cross-stitch, needlepoint, and more). Beginners are welcome!

 

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Guided Meditation 

Fridays

Starting January 6

12:30 PM - 1:00 PM

Join mindfulness coach, Jill Spring for a 30-minute guided meditation every Friday. Reduce stress, decrease anxiety and reconnect with yourself. Held in the Mindbody studio.

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Pickleball

Paddles are available to borrow at the Welcome Center, balls are supplied by the YMCA. (Limited paddles are available).

 

Open play for all levels unless denoted on the schedule below. Play will be organized using a whiteboard in the gymnasium.

 

New players are welcome; please ask staff if you would like assistance on your first day.

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Luncheon Social 
with Bobby Kelly, MD

Friday

September 29

1:00 PM - 2:00 PM

 

Members: No Cost

Community: $15

Join our conversation with medical professional and Exeter Area YMCA Board Member Dr. Bobby Kelly. This session will be covering the topics of nutrition and osteoporosis.
Held in the Community Room. Light refreshments will be served.

 

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Moonwalk Meditation

Friday,

September 29

8:30 - 9:30 PM

9:00 PM

 

Members: No Cost

Community: $15

Join us for the full moon at Camp Lincoln on August 1st for an evening of meditation with instructor Laura.

 

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Learn More

Zumba Stars 

Fridays

12:30 PM

This adaptive version of Zumba is great for all levels and all abilities. This class incorporates a lot of general movement and music from Latin dances and uses current, popular music and encourages creativity. Held in Studio Beat. 

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Pickleball For Advance Beginners

Saturdays

September  16

September  23

September  30

October 7

10:30 AM - 12:30 AM

 

Members: $60

Community: $120

 

Do you know the basics of pickleball but need more time with a pro? This is the program for you to improve upon your skills. This is a four session program.

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NH Trail Exploration
(Hiking Group)

Wednesdays

September 6 - October 19

9:00 AM Start,  allow for 90 minutes

 

Members & Community: Free

 

Join us for hikes at local trails such as Stratham Hill Park, PEA, and other locations. This is a great way to keep active and enjoy the seasonal weather at the same time.

 

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Barreless Burn

Wednesdays

10:15 AM - 11:00 AM

Join Susan Stover for this 45-minute class that hits all the barre muscles without the barre! Held in the mindbody studio. Sign up in mindbody app.

 

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