ADULT PROGRAMS

Our nationally certified Personal Trainers bring a wide range of expertise in areas such as strength training, weight management, functional movement, post-rehabilitation exercise, and athletic performance. Whether you're new to fitness or seeking advanced training, our team is equipped to design personalized programs that align with your individual goals and support your long-term success.

 

 

 

 

 

 

 

 

 

 

 

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Tuesday, July 22nd ​ 

 5:00 PM - 6:00 PM

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Tuesday, August 5th 

 11:00 AM - 12:00 PM

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Age: 18+

MEMBERS: $5; COMMUNITY: $15​​​

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Community Room 

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Shift from autopilot to empowered! Get in tune with your emotions and discover what you truly need. In this hands-on workshop, you’ll use a simple two-step process—“How am I doing?” and“What do I need?”—with the Mood Meter to notice, name, and shift your moods. Walk away with easy, real-time strategies to turn automatic reactions into thoughtful responses, and feel more in control of your emotional well-being.​

 

Sunday ​

September 28th  - Sweet Trail 

 

Start at 9 AM

MEMBERS &  COMMUNITY: Free

 

Age 18+

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The weekend’s hike is rated moderate to difficult, covering several miles. We plan to hike for about 2-3 hours.

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Thursday, August 21st 

5:30 PM - 6:30 PM

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MEMBERS: Free; COMMUNITY: $15
Age 16+

Whether you're a lifelong reader or new to the world of books, this club offers a chance to connect with others who share your love for reading. Each
month, members will choose a book to read, then come together for meaningful conversations and a
love for literature.

Wednesdays – 2 Sessions
August 13, 20, 27, and September 3
Session 1: 4:45–5:45 p.m.
Session 2: 6:00–7:00 p.m.

 

Thursdays – 1 Session
August 14, 21, 28, and September 4
4:45–5:45 p.m.​​

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Age 18+

MEMBERS: $75; COMMUNITY: $95​

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Location: Stretching area

 

Join Wilhelmina for Clinical Pilates—a targeted class that combines therapeutic movement with core stability to improve strength, flexibility, and balance. Ideal for rehab and chronic condition management, this class supports safe, functional recovery.​

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August 19th ​

6:00 PM - 7:00 PM 

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Age: 18+

MEMBERS: $5; COMMUNITY: $15​​​

 

​Join Access Sports Medicine for a one-hour seminar on common pickleball injuries, treatments, and prevention tips, including warm-ups, techniques, and conditioning. Stay active and injury-free!

 

Tuesdays & Thursdays

August  5th - August 28th (8 Classes)

September 2nd - September 25th (8 Classes)

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11:00 AM - 12:00 PM

MEMBERS: $45; COMMUNITY: $90

Price per session 

 

Age 18+

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Learn the fundamentals and safe techniques of lifting. This 4-week program not only provides education for safe-lifting techniques but also teaches exercises for muscle strength and building bone density. A great class to learn how to lift heavier for healthy bones and joints as you age.

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Wednesdays​​

July 9th - September 24th 

9:00 AM Start, approximately 90 mins

MEMBERS & COMMUNITY: FREE

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Wednesday’s hike is rated easy to moderate, covering several miles. We plan to hike for about 90 minutes.​​

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Click Here for More information

 

Click Here for Hike Directions ​​​​​​​​​

Mondays

Starting April 7th 

 

10:00 AM - 12:00 PM

Community Room

 

MEMBERS: Free

 

Join needle felt instructor, Liz Conrad for a pop-up needle felting program. Each week participants will learn to create a needle felting project. Needle felting is a type of art that uses a fine sewing needle to create various shapes.

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Thursday, July 10th - July 31st

( 4 Classes)

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Age 16+

MEMBERS: Free; COMMUNITY: $60​

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12:00 PM - 1:00 PM

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MindBody Studio

 

This beginner-friendly course introduces the coreprinciples of Pilates over four weeks. Each sessionbuilds on the last, offering modifications and options forall levels. Together, we’ll explore breath, alignment,range of motion, and balance through mindfulmovement. With clear guidance, supportiveprogressions, and a touch of fun, this series will helpparticipants build a strong foundation for Pilatespractice.​

 

Summer Session ​

September 17th - September 18th 

 5:30 PM-8:00 PM

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Fall Session 

​November 8th ​

9:00 AM - 3:00 PM 

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Age: 18+

MEMBERS: $20; COMMUNITY: $40​​​

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Gain the skills to recognize and support youth facing mental health challenges. This blended course, led by a certified Mental Health First Aid instructor, includes a 2-hour self-paced online module and two evenings of live training. Completion results in certification.

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Learn More 

 

Tuesdays

July 8th  - September 23rd  

( 12 Weeks)​​

 

Thursdays 

July 10th  - September 25th 

( 12 Weeks)​​

 

5:45 PM - 7:45 PM, Court 2

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Age: 16+

MEMBERS: Free; COMMUNITY: $72

 

Join us for a fun night of volleyball. Volleyball levels: from advanced beginner (all levels welcome, as long as you know the basics of bump, set, spike) through intermediate/high intermediate.

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Tuesdays​

6:45 PM - 7:30 PM 

July 22nd , August 19th 

September 16th

Studio Beat 

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Thursdays 

9:15 AM - 10:00 AM 

 July 17th , August 21th 

September 18th

Mind / Body Studio 

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MEMBERS: FREE; COMMUNITY: $15

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Join us for Yoga Nidra, lead by Carrie Becker, a calming guided meditation often called “yogic sleep.” This deeply restorative practice helps you release stress, quiet the mind, and reconnect with yourself—all while lying down comfortably for the full 40-minute session. No movement, no poses, no experience needed. Just rest, listen and let go.​​​​​​​​

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A SUPPORT GROUP FOR THOSE ADJUSTING TO RETIREMENT

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Mondays, ongoing

 

9:00 AM - 10:00 AM

 

Free, No registration needed

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Coffee Connections is a welcoming group for those entering or living in retirement. Enjoy coffee and conversation as you share experiences, build community, and navigate this new chapter together in a relaxed, supportive setting

 

Held in the Community Room

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