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ADULT PROGRAMS

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Personal Training

Our Personal Trainers have nationally recognized certifications and represent a variety of specialties, experience and interests.

 

Couple Hiking Outdoor

Hiking Conditioning

Wednesdays, 6:30-7:30PM 

starting 6/29

 

MEMBERS: $65 

COMMUNITY: $130

Get ready to tackle the NH 4000’ footers. This conditioning program is for all levels to prepare you for the hiking season. Focusing on strength, balance, and endurance. Held in Odyssey Center or outside weather permitting. Suitable for ages 18+.

 

Outdoor Fitness Class

Outdoor Bootcamp

Session I: 6/29, 7/13 

Session 2: 8/3, 8/24 

 

9:00AM - 9:45 AM

 

MEMBERS: Free 

COMMUNITY:$10

Join Allison for Outdoor Bootcamp. Challenge yourself in this classic hardcore fitness class; a combination of cardio, strength, and bodyweight exercises. This will be outside, weather permitting. This is an 16+ program.

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Pickleball

Per the USA Pickleball Organization, pickle ball is A fun sport that combines many elements of tennis, badminton and ping-pong.

Power Walk

Walk With Ease
 

Monday, Wednesday, Friday

Starting July 11

1:30 PM - 2:30 PM

MEMBERS: No Cost

COMMUNITY:$50

 

This is a six-week program designed by the Arthritis

Association, specifically to help members educate

themselves on safe stretches and create tools to set them up for a healthy lifestyle.

 

 

Hatha Class

Yoga Meditation

June 28th

July 5th

July 12th

July 19th

August 2nd

August 9th

August 16th


6:00 PM -7:15 PM


MEMBERS: No Cost; COMMUNITY: $10 Drop-in

All levels Yoga and meditation at Camp Lincoln. During this class, classic yoga poses are practiced with an emphasis on alignment. Modifications will be provided for all ability levels. The session followed by a 15-minute meditation. Please bring your own yoga mat and blocks.

Colorful Dice

Senior Board Games

Thursdays

11:00 AM - 1:00 PM

 

MEMBERS: No Cost; COMMUNITY: $15

Come meet friends and play Mahjong or another board

game of your choice! Mahjong is a game of skill and strategy and calculation with a degree of chance. Beginners are welcome. Held in the Community Room.

 

Walking Club

Outdoor Hiking 
 

 July 9th

July 31st

August 7th

August 28th

All hikes start at 10:00 AM.
 

Put your hiking conditioning to the test with organized hikes to local sites led by YMCA staff. Planned hikes to Stratham Park, Pawtuckaway Park, Mt. Monadnock, and Mt. Major. Must provide your own transportation. Groups will agree on a meeting location. Suitable for ages 18+, weather permitting.
Registration required.

Power Walk

Active Older Adult Stroll

August 1-August 26

 

MEMBERS: No Cost

This is an outside walking group for our AOA community. Enjoy the nice weather and fresh air while having an accompanied walk with a personal trainer and other active older adults.