ADULT PROGRAMS
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MONTHLY POT LUCK
Friday, March 13th
12:00 AM - 1:30 PM, Community Room
MEMBERS: Free
Bring your favorite dish to share, connect with your YMCA community, and make lasting memories over a shared meal. Let’s celebrate friendship and good food together! Here is the link to sign up to bring food to share.
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UNDERSTANDING HIP PAIN: COMMON INJURIES AND TREATMENT OPTIONS
Thursday, March 19th
6:00 PM - 7:00 PM, Community Room MEMBERS: $5; Community:$15​
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Join Dr. Benjamin Saks, a fellowship-trained, board-certified orthopedic surgeon with Core Orthopedics and Sports Medicine, for a practical and informative discussion on common hip injuries and treatment methods. Dr. Saks will cover conditions such as hip arthritis, labral tears, femoroacetabular impingement, and bursitis. You’ll learn about advanced treatment strategies he uses to relieve pain and restore mobility while maintaining the natural structure and function of the hip joint. Whether you’re dealing with an acute injury or struggling with chronic hip pain, this presentation is for you.​​​
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​WOMEN’S LIFTING CLUB
Tuesdays & Thursday
February 3rd – February 26th
March 3rd – March 26th
5:00 PM - 6:00 PM, Odyssey Center
Matt Fleury
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Monday & Wednesday
February 2nd – February 25th
1:00 PM - 2:00 PM, Odyssey Center
Christy Mulyca
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(8 Classes )
MEMBERS: $45; COMMUNITY: $90
Age 18+
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Learn the fundamentals and safe techniques of lifting. This 4-week program not only provides education for safe lifting techniques but also teaches exercises for muscle strength and building bone density. A great class to learn how to lift heavier for healthy bones and joints as you age.​​
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FIBER FRIENDS
KNITTING CLUB
Wednesday, Ongoing
3:00 PM - 4:30 PM, Community Room
MEMBERS: Free
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Enjoy conversation with other Y members while working on your knitting project.​
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COFFEE AND CONVERSATION
​​​Mondays, ongoing
9:00 AM - 10:00 AM, Community Room
Free, No registration needed
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Coffee & Conversation
Looking to connect—whether you’re new to the Y or have been part of our community for years? Coffee & Conversation offers a warm and welcoming space to gather. Over a cup of coffee or tea, we’ll share stories, talk about life, and enjoy meaningful conversation. It’s a great way to build friendships, find support, and feel at home in the Y community. Open to all.
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YOUTH MENTAL HEALTH FIRST AID TRAINING
Tuesday & Wednesday
February 24th & 25th
5:00 PM - 8:00 PM, Community Room​
Age: 18+
MEMBERS: $20; COMMUNITY: $40​​​
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Gain the skills to recognize and support youth facing mental health challenges. This blended course, led by a certified Mental Health First Aid instructor, comprises a 2-hour self-paced online module and a live training session. Completion results in certification​​​​​​​. ​
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SLEEP WELL, BE WELL
Thursday, March 26th
5:00 PM - 6:00 PM, Community Room MEMBERS: $5; COMMUNITY: $15
Age: 18+
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If falling or staying asleep has become a challenge, you’re not alone. This workshop, facilitated by Shannon Seiferth of Simply Well, offers practical tools to support healthier sleep routines, calm the busy mind, and improve rest in ways that feel realistic and sustainable. Participants will leave with simple strategies they can use right away.
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CLINICAL PILATES
Thursdays, January 8th – January 29th
4:45 PM - 5:45 PM, Stretching Area
Thursdays, February 5th – February 26th
4:45 PM - 5:45 PM, Stretching Area
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Thursdays, March 5th – March 26th
4:45 PM - 5:45 PM, Stretching Area
MEMBERS: $75; COMMUNITY: $95​
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Join Wilhelmina for Clinical Pilates—a targeted class that combines therapeutic movement with core stability to improve strength, flexibility, and balance. Ideal for rehab and chronic condition management, this class supports safe, functional recovery.​​​​
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VOLLEYBALL
Tuesdays,
January 6th - March 31st
(13 Weeks)
MEMBERS: Free; COMMUNITY: $78 Thursdays, January 8th - March 26th
(12 Weeks)
MEMBERS: Free; COMMUNITY: $72
5:45 PM - 7:45 PM, Court 2
Age: 16+
Join us for a fun night of volleyball. Volleyball levels: from advanced beginner (all levels welcome, as long as you know the basics of bump, set, spike) through intermediate/high intermediate.
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​YOGA NIDRA
Tuesdays​
6:45 PM - 7:30 PM, Studio Beat
January 20th, February 17th, March 17th
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Wednesdays
12:00 PM - 1:00 PM, Mind Body Studio
January 21st, February 18th, March 18th
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Thursdays
9:15 AM - 10:00 AM, Mind Body Studio
January 22st, February 19th, March 19th
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MEMBERS: FREE; COMMUNITY: $15
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Join us for Yoga Nidra, lead by Carrie Becker, a calming guided meditation often called “yogic sleep.” This deeply restorative practice helps you release stress, quiet the mind, and reconnect with yourself—all while lying down comfortably for the full 40-minute session. No movement, no poses, no experience needed. Just rest, listen and let go.
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PERSONAL TRAINING
Our nationally certified Personal Trainers bring a wide range of expertise in areas such as strength training, weight management, functional movement, post-rehabilitation exercise, and athletic performance. Whether you're new to fitness or seeking advanced training, our team is equipped to design personalized programs that align with your individual goals and support your long-term success.
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POP-UP NEEDLE FELTING
Mondays , Ongoing
10:00 AM - 12:00 PM, Community Room
MEMBERS: Free
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Join needle felt instructor Liz Conrad for a pop-up needle felting program. This pop-up group will meet in the lobby. Each week we will learn to create a needle felt project. Needle felt is a type of art that uses a finite sewing needle to create various shapes and creations.
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EXETER PARKINSON'S SUPPORT GROUP
Thursday, January 15th, February 19th & March 19th 1:00 PM - 2:00 PM, Community Room
MEMBERS & COMMUNITY: Free
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Come join others in the Parkinson's community for connection, education, and discussion. Open to all people with Parkinson’s, family members, and caregivers. Currently moderated by Jen Roelofs, MPT, a Physical Therapist at the Exeter Hospital Center for Orthopedics and Movement, who specializes in treating patients with Parkinson’s Disease and other neurological disorders.​​​
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