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Can't make it to they Y? You can still workout on-line. Try our virtual streaming workouts free for members!
Find out more here!
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YMCA360 is an on-demand video platform that offers group exercise classes, youth sports training, and well-being classes for all fitness levels. So on days when you can’t come see us at the Y, you can still work toward your fitness goals! 



  • Embody the YMCA core values: caring, honesty, respect and responsibility.

  • Be community centered: listen and respond to community needs.

  • Bring people together.

  • Nurture potential: everyone should have the opportunity to learn, grow and thrive.

  • Be local and think global: mobilize local communities to effect lasting, meaningful change.



Southern District YMCA provides opportunities for youth development, healthy living and social responsibility in our southern New Hampshire community. We achieve this by putting our principles into practice through programs that build healthy spirit, mind and body for all - regardless of age, gender, sexuality, race, ability, religion or income.

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