top of page

Can't make it to they Y? You can still workout on-line. Try our virtual streaming workouts free for members!
Find out more here!
Exeter Building 2.png
Parade Sign SDYMCA (14).png

The gym and pickle ball court will be closed for five weeks starting April 29th.

Thank you for your patience.

Untitled design-28.png



  • Embody the YMCA core values: caring, honesty, respect and responsibility.

  • Be community centered: listen and respond to community needs.

  • Bring people together.

  • Nurture potential: everyone should have the opportunity to learn, grow and thrive.

  • Be local and think global: mobilize local communities to effect lasting, meaningful change.



Southern District YMCA provides opportunities for youth development, healthy living and social responsibility in our southern New Hampshire community. We achieve this by putting our principles into practice through programs that build healthy spirit, mind and body for all - regardless of age, gender, sexuality, race, ability, religion or income.

Anchor 1
bottom of page