EVIDENCE BASED HEALTH INITIATIVES
Cardiac Wellness Welcome
The Cardiac Rehabilitation Welcome program, in partnership with Exeter Hospital, welcomes individuals who have graduated from a cardiac rehabilitation program, have been cleared by their health care provider, and are looking to continue their wellness journey.
Individuals are welcomed to the YMCA through a cardiac
rehabilitation- based orientation and support from our staff, in order to make their transition more seamless.
Coming Soon in February!
Reclaim your health after surviving cancer in this research-based 12-week physical activity and wellbeing program. You’ll meet with your small group twice a week to regain your physical, emotional, and spiritual strength. Group will meet in the Odyssey Center but will use facilities throughout the building.
YMCA'S Diabetes Prevention Program
The YMCA's Diabetes Prevention Program is a yearlong,
evidence-based program geared towards individuals with prediabetes who are at high risk for developing type 2 diabetes. This CDC-based program teaches participants how to make life style changes through healthy eating and increasing physical activity, in order to lower their risk of developing type 2 diabetes. This program is facilitated by a certified YMCA's Diabetes Prevention Program Life Style Coach.
Walk With Ease
This 6-week program designed by the Arthritis Association specifically to help members educate themselves on safe stretches and create tools to set them up for a healthy lifestyle.