EVIDENCE BASED HEALTH INITIATIVES

YMCA's Diabetes Prevention Program

Offered Virtually

Sessions in progress: Stay tuned for registration for 2023!

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Wednesdays

starting September 21

6:00PM

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Tuesdays

starting October 11

9:00AM 

Thursdays

starting October 13

6:00PM

The YMCA’s Diabetes Prevention Program focuses on small, measurable, reasonable goals to give participants confidence they can make the necessary changes to reduce their risk for type 2 diabetes and live healthier lives. In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over 25 sessions. The program emphasizes two primary goals for the first half of the program: reduce body weight by 7% and increase physical activity by 150 minutes per week.

For more information, please contact Cindy Lafond, at 603.232.8668 or health@graniteymca.org.

Livestrong
 

Tuesdays and Thursdays 10:30 - 11:30AM

starts September 27

Session Full: Stay tuned for registration for 2023!

Reclaim your health after surviving cancer in this research-based 12-week physical activity and wellbeing program. You’ll meet with your small group twice a week to regain your physical, emotional, and spiritual strength. Group will meet in the Odyssey Center but will use facilities throughout the building.