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EVIDENCE BASED HEALTH INITIATIVES

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Coming Soon!

YMCA's Blood Pressure
Self Monitoring 

Dates and times TBD

Email barb@sdymca.org

Coming soon, this program is designed to help adultswith hypertension lower and manage their bloodpressure. It focuses on regular self-monitoring of one's blood pressure over 16 weeks using proper measuring techniques, one-on-one or group-based consultations with a trained Healthy Heart Ambassador, and nutrition-based education for better blood pressure management.

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Coming Soon!

YMCA's Diabetes Prevention Program

Dates and times TBD

 

Email barb@sdymca.org

Coming soon, this program focuses on small, measurable and reasonable goals to give participants confidence they can make the necessary changes to reduce their risk for type 2 diabetes and live healthier lives. In a classroom setting, a trained lifestyle coach will facilitate a small group in learning about healthier eating and physical activity over 25 sessions.