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EVIDENCE BASED HEALTH INITIATIVES
Walk With Ease
Mondays, Tuesdays, and Thursdays
January 30 to March 10
12:30 - 11:30PM
This 6-week program designed by the Arthritis Association specifically to help members educate themselves on safe stretches and create tools to set them up for a healthy lifestyle.
Tuesdays and Thursdays
10:30 - 11:30AM
March 14 - June 1
Reclaim your health after surviving cancer in this research-based 12-week physical activity and wellbeing program. You’ll meet with your small group twice a week to regain your physical, emotional, and spiritual strength. Group will meet in the Odyssey Center but will use facilities throughout the building.
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