EVIDENCE BASED HEALTH INITIATIVES

The Cardiac Rehabilitation Welcome program, in partnership with Exeter Hospital, welcomes individuals who have graduated from a cardiac rehabilitation program, have been cleared by their health care provider, and are looking to continue their wellness journey.
Individuals are welcomed to the YMCA through a cardiac
rehabilitation- based orientation and support from our staff, in order to make their transition more seamless.

Coming Soon

Reclaim your health after surviving cancer in this research-based 12-week physical activity and wellbeing program. You’ll meet with your small group twice a week to regain your physical, emotional, and spiritual strength. Group will meet in the Odyssey Center but will use facilities throughout the building.

The YMCA's Diabetes Prevention Program is a yearlong,
evidence-based program geared towards individuals with prediabetes who are at high risk for developing type 2 diabetes. This CDC-based program teaches participants how to make life style changes through healthy eating and increasing physical activity, in order to lower their risk of developing type 2 diabetes. This program is facilitated by a certified YMCA's Diabetes Prevention Program Life Style Coach.

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Click Here to Learn More

Mondays, Wednesdays, & Fridays 

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September 10th - October 20th (6 Weeks)​

(18 Sessions)

​The Arthritis Foundation’s program is proven to reduce the pain of arthritis and improve overall health. No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week (18 Sessions ) Walk With Ease program can teach you how to safely make physical activity part of your everyday life.