HEALTH INTERVENTION PROGRAMS 

Mondays, February 16th, 2026 - January 11th, 2027

Information Session Monday, February 9 12:30 PM – 1:30 PM, Community Room

MEMBERS &  COMMUNITY: Free​

The YMCA's Diabetes Prevention Program is a yearlong,
evidence-based program geared towards individuals with prediabetes who are at high risk for developing type 2 diabetes. 

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Click Here to Learn More

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Click here to complete an inquiry form

The Cardiac Rehabilitation Welcome program, in partnership with Exeter Hospital, welcomes individuals who have graduated from a cardiac rehabilitation program, have been cleared by their health care provider, and are looking to continue their wellness journey.
Individuals are welcomed to the YMCA through a cardiac
rehabilitation- based orientation and support from our staff, in order to make their transition more seamless.

Monday, Wednesday & Friday February 2th - March 13th

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( Six Weeks) (18 Sessions)

2:00 PM - 3:00 PM

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Community Room And Wellness Center

MEMBERS: $45; COMMUNITY: $75

​The Arthritis Foundation’s program is proven to reduce the pain of arthritis and improve overall health. No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week (18 Sessions ) Walk With Ease program can teach you how to safely make physical activity part of your everyday life.

Saturdays, January 17th, 24th, 31st Saturdays, February 7th, 14th, 21st

10:30 AM - 11:30 AM

Mind Body Studio

MEMBERS: Free; COMMUNITY: $5/Class

Join us for this uplifting, evidence-based class designed specifically for people living with Parkinson’s. Led by Wilhelmina, the class combines the proven PWR! (Parkinson’s Wellness Recovery) framework with yoga, Pilatesinspired strengthening, and targeted balance training. Using the four signature PWR! moves—PWR! Up, Rock, Twist, and Step—participants practice moving bigger, stronger, and with greater confidence. These movements can be performed in any position and help improve flexibility, strength, posture, and everyday function. This one-hour session offers a supportive environment to stay active, build stability, and enhance overall well-being. Come move, stretch, and strengthen to feel better, live better, and stay engaged.

Coming Soon

Reclaim your health after surviving cancer in this research-based 12-week physical activity and wellbeing program. You’ll meet with your small group twice a week to regain your physical, emotional, and spiritual strength. Group will meet in the Odyssey Center but will use facilities throughout the building.

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Tuesday 1:00 PM - 2:00 PM, Studio Beat

MEMBERS: Free; COMMUNITY: $5/Class

The Exeter YMCA is partnering with the Exeter Hospital Outpatient Neuro Physical Therapy Team to offer Parkinson’s-specific exercise classes in January and February. Exercise is one of the most effective ways to slow the progression of Parkinson’s, and these sessions provide a fun, supportive environment to move purposefully and connect with others in the PD community. Parkinson’s Fit Series classes focus on building strength, improving balance, and enhancing coordination. Classes begin with moderate to high-intensity movement for heart health, followed by strength and flexibility exercises to support mobility. Seated options and chair support are available, and exercises can be modified for comfort and safety. Please consult your healthcare provider if you have any concerns about participating.

January 13th: Fierce Warrior Moves – Jen Roelofs, MPT, Exeter Hospital Neuro PT

January 20th: Twist and Shout – Alison Stallings, MSPT, Exeter Hospital Neuro PT

January 27th: Stronger Steps Kickboxing – Briana Eagan, DPT, Exeter Hospital Neuro PT

February 3rd: Fierce Warrior Moves – Jen Roelofs, MPT, Exeter Hospital Neuro PT

February 10th: Turn Up the Amplitude – Tarryn Teresak, DPT, Exeter Hospital Neuro PT

February 17th: Stronger Steps Kickboxing – Briana Eagan, DPT, Exeter Hospital Neuro PT