EVIDENCE BASED HEALTH INITIATIVES

The Cardiac Rehabilitation Welcome program, in partnership with Exeter Hospital, welcomes individuals who have graduated from a cardiac rehabilitation program, have been cleared by their health care provider, and are looking to continue their wellness journey.
Individuals are welcomed to the YMCA through a cardiac
rehabilitation- based orientation and support from our staff, in order to make their transition more seamless.

Coming Soon

Reclaim your health after surviving cancer in this research-based 12-week physical activity and wellbeing program. You’ll meet with your small group twice a week to regain your physical, emotional, and spiritual strength. Group will meet in the Odyssey Center but will use facilities throughout the building.

The YMCA's Diabetes Prevention Program is a yearlong,
evidence-based program geared towards individuals with prediabetes who are at high risk for developing type 2 diabetes. This CDC-based program teaches participants how to make life style changes through healthy eating and increasing physical activity, in order to lower their risk of developing type 2 diabetes. This program is facilitated by a certified YMCA's Diabetes Prevention Program Life Style Coach.

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Click Here to Learn More

Mondays, Tuesdays and Thursdays

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May 7th - June 13th (6 WEEK)​

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This 6-week program designed by the Arthritis Association specifically to help members educate themselves on safe stretches and create tools to set them up for a healthy lifestyle.