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YOUTH PROGRAMS

It's never too young to get kids focused on health and wellness. Our programs for youth and teens are designed specifically for the developing bodies, ensuring that they are exercising safely and having fun at the same time. Our Kids and Teens Fitness programs are designed to improve your child’s overall coordination, endurance and strength while having fun and making friends in a safe, welcoming environment.

Cooking Lesson

Youth Cooking Class

Tuesdays : 4:00-5:30PM

starting Tues. September 20th


MEMBERS: $125/Full Program

 $20/Drop-In

 

COMMUNITY: $225/Full Program

 $35/Drop-In

In this class, Chef Alex will introduce a variety of different techniques with new foods. By incorporating hands-on experience, participants develop a new appreciation of the ability to cook for themselves and others. This session for ages 11-14 (grade 6-8) Minimum 5 participants. Held in the Community Room

Woman Lifting Weights

All Levels L.I.F.T.

Tuesdays and Thursdays:

4:00PM -5:00PM 

September 6th to October 6th


MEMBERS: $60 

COMMUNITY: $120

Lifting instruction is intended for ages 11-17. Taught by Carl, you will learn the fundamentals of lifting and basic gym etiquette. This 5-week program not only provides the education on how to program and lift safely but also how to create a great relationship with health and fitness. Minimum of 4 participants, no drop-ins.

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Active Kids

Monday - Thursday

4:30 - 7:00PM

starting September 6th

 

MEMBERS: Free

 COMMUNITY: $5/drop-in

Intended for ages 7 to 10, Active kids is designed to help get young active kids in the gym! By using bodyweight, ropes, sled, ladders, med balls, bands, and other tools we will create full-body exercises that help strengthen and engage our little lifters. Minimum of 4 participants. Held in the gym.

 

 

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Free to Members

Teen Orientations

Monday - Thursday:

2:30 - 3:30PM

 

Ages 10-15

 

Enroll your child in an orientation of our fitness center to help them learn about using our fitness equipment safely and properly. Upon completion, they’ll receive a wristband that grants them fitness center access. Free to members.

Llifting Weights

Girls Lifting Club

Mondays and Wednesdays:

4:00 - 5:00PM 

September 6th to October 6th

 

MEMBERS: $60

COMMUNITY: $120

 

Ages 11-16


Help girls get comfortable with lifting over a five-week period! Learn the fundamentals of lifting in a safe area, surrounded by other female lifters. Held in the Odyssey Center. Minimum of 4 participants.