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YOUTH PROGRAMS

It's never too young to get kids focused on health and wellness. Our programs for youth and teens are designed specifically for the developing bodies, ensuring that they are exercising safely and having fun at the same time. Our Kids and Teens Fitness programs are designed to improve your child’s overall coordination, endurance and strength while having fun and making friends in a safe, welcoming environment.

Cooking Lesson

Youth Cooking Class

Tuesdays : 4:00-5:30PM

starting Tues. 7/12


MEMBERS: $125/Full Program

 $20/Drop-In

 

COMMUNITY: $225/Full Program

 $35/Drop-In

In this class, Chef Alex will introduce a variety of different techniques with new foods. By incorporating hands-on experience, participants develop a new appreciation of the ability to cook for themselves and others. This session for ages 11-14 (grade 6-8) Minimum 5 participants. Held in the Community Room

Performing Arts School

Intro to Theater

Thursdays: 4:00-5:30 PM 

July 14 to August 18

 

MEMBERS: $80/Full Program

 $15/Drop-In

COMMUNITY: $150/Full Program

 $30/Drop-In
 

Theater performance is a great way to explore one's personality. In this class for ages 11-14 (grades 6-8), we will cover several types of performance, as well as delve into concepts such as character development, stage presence, and choosing material. A friends and family showcase will be held for participants to perform on April 21st. Minimum 4 participants. Held in the Community Room.

On the Treadmill

High School Sports Conditioning

Monday, Wednesday, Fridays:

July 18- August 12
8:00 AM-9:00 AM

 

MEMBERS: $145 

COMMUNITY: $300

Drop-in Members $15
Drop-in Community: $30

These indoor/outdoor classes with Grace, a personal trainer, is designed to prepare you for double sessions. Focusing on cardio, strength, agility and endurance you will enter the season in top shape. Minimum of 4 participants.
Held in the Odyssey Center and outside weather permitting.

Basketball Match

Sports Sampler

Tuesdays and Thursdays

9:30 AM-11:00 AM

July 6-August 19

 

MEMBERS: $5/week/child

 COMMUNITY: $10/week/child

Sample a variety of sports each week - (floor hockey, soccer, basketball, and more) to stay active this summer. Parents drop off kids. Intended for ages 7 - 10 years old.

 

Held in the gymnasium. Registration required.

Minimum of 6 kids

 

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Junior Fit

Fridays: 9:15 AM-10:00 AM 

July 1- September 1

 

MEMBERS: Free 

COMMUNITY: $5 Drop-in
 

Intended for ages 7 to 10, Junior Fit is designed to help get young active kids in the gym! By using bodyweight, ropes, sled, ladders, med balls, bands, and other tools we will create full-body exercises that help strengthen and engage our little lifters. Minimum of 4 participants. Held in the gym.

Woman Lifting Weights

All Levels L.I.F.T.

Tuesdays and Fridays

12:00PM -1:00PM 

August 2- September 9


MEMBERS: $175 

COMMUNITY: $225

Lifting instruction is intended for ages 11-16. Taught by Dr. Kirk Lufkin and PT Brandy, you will learn the fundamentals of lifting and basic gym etiquette. This 5 week program not only provides the education on how to program and lift safely but also how to create a great relationship with health and fitness. Minimum of 4 participants, no drop-ins.

Drinking Water After Weight Training

Girls Lifting Club

Wednesdays: 9:15 AM-10:15 AM 

June 29th to July 27th

 

MEMBERS: $60

COMMUNITY: $120

 

Age 11-16.
Help girls get comfortable with lifting over a five-week period! Learn the fundamentals of lifting in a safe area, surrounded by other female lifters. Held in the Odyssey Center. Minimum of 4 participants.

 

Holding a Ball

Youth Volleyball

Tuesdays: 3:00-4:00 PM,

July ONLY

 

MEMBERS, $48

COMMUNITY $100

 

Drop-in MEMBERS: $15
Drop-in COMMUNITY: $25

Grades 8 & 9 Learn the basics of passing, setting, hitting, serving, and blocking in a fun and supportive environment. A true team sport, volleyball helps everyone learn important lessons about collaboration and communication on and off the court. Basic conditioning will be included to improve each player's skill base.

The Y will be closed Monday, July 4th - normal hours resume Tuesday.  Enjoy your weekend.