YOUTH PROGRAMS

Designed just for young children, this fun and energetic class introduces the basics of gymnastics through age-appropriate activities, equipment, obstacle courses, and games. Led by YMCA Instructor, Rhiannon, participants will learn about balance, coordination and flexibility, while building towards their very first gymnastics skills. Help your pre-schooler gain confidence while developing listening skills and having fun in a safe, supportive environment. Minimum 5 participants required.

Ready to lift with confidence? Join Fox, a certified personal trainer and science-based lifting specialist, for strength training program. Meeting twice a week, participants will learn: Proper lifting techniques and good form How to build strength and muscle safely How to choose exercises and create balanced workouts How to use wellness floor equipment confidently Safe and effective strength-training habits A minimum of 5 registrations is required.

The Commons is a relaxed after-school space for teens to get homework done, hang out with friends, enjoy activities, or simply take a break after the school day. Come for a little while or stay and make the space your own.

A hands-on class for teens who want to feel confident, capable, and comfortable in the gym. Led by Fox, YMCA Certified Personal Trainer and Science-Based Lifting Specialist, Teens will build a strong foundation in: • Squats and deadlifts • Chest presses and rows • Core bracing and stability • Choosing appropriate weights • Progressive overload • Training safely and effectively • Setting realistic goals and tracking progress A minimum of 4 registrations is required.

Get Ready to Serve, Set, and Spike! Take the first step towards becoming a confident, skilled volleyball player while having fun and making new friends!

Parents and Toddlers come to enjoy open play time. We'll have age-appropriate equipment out for the kiddos to enjoy.

Enroll your child in an orientation at our fitness center to help them learn about using our fitness equipment safely and properly.  Free to members ​ Call us at 603 - 642 - 3361 o book an appointment fo your child

Intended for ages 6 to 11, Active Kids is designed to incorporate a variety of indoor and outdoor activities, depending on the weather that will keep kids engaged and having fun, while you work out. Held in the gym or outside weather permitting  ​ Parents must remain in the building at all times and have their cell phone available in case of emergency while their child is at Active Kids.

At Kids Club, children aged 6 months to 6 years play under the supervision of caring, trained Y staff. This service affords the parents the opportunity to relax, connect with other Y members, and enjoy healthy activities at the Y. This service is included as a benefit for Family Memberships only. Parents must remain in the building at all times and have their cell phone available in case of emergency while their child is at Kids Club.