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YOUTH PROGRAMS

It's never too young to get kids focused on health and wellness. Our programs for youth and teens are designed specifically for the developing bodies, ensuring that they are exercising safely and having fun at the same time. Our Kids and Teens Fitness programs are designed to improve your child’s overall coordination, endurance and strength while having fun and making friends in a safe, welcoming environment.

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Coming Soon!

Handball Clinic

Thursdays

5:00-6:30PM

Starting  January 26


MEMBERS: $50

COMMUNITY: $70

Ages 11 - 14

Learn how to play handball! In 3 classes, Zach will teach you the rules and everything you need to know about playing handball.

Woman Lifting Weights

All Levels L.I.F.T.

Tuesdays and Thursdays:

4:00 - 5:00PM 

Starting January 10


MEMBERS: $80 

COMMUNITY: $160

Lifting instruction is intended for ages 11-17. Carl  will teach you the fundamentals of lifting and basic gym etiquette. This 6-week program not only provides the education on how to program and lift safely but also how to create a great relationship with health and fitness. Minimum of 4 participants, no drop-ins.

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Active Kids

Monday, Tuesday, and Wednesday 

4:00 - 6:30PM

 

MEMBERS: Free

 COMMUNITY: $5/drop-in

Intended for ages 7 to 10, Active kids is designed to incorporate a variety of activities from STEM to Sports that will keep kids engaged and having fun . Held in the gym.

 

 

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Free to Members

Teen Orientations

Ongoing sign up at front desk

 

Ages 10-15

Enroll your child in an orientation of our fitness center to help them learn about using our fitness equipment safely and properly. Upon completion, they’ll receive a wristband that grants them fitness center access. Free to members.

Meditation Group

Coming Soon!

Mindfulness for Teens

Tuesday, January 17

6:00 - 7:00 PM 

 

 Free

 

Ages 11-17


Join Jill Spring, mindfulness coach for a one-hour session where you will learn the basics to start your own mindfulness meditation practice. Benefits of mindfulness for teens: increases optimism, improves social behaviors, improves attention, improves self-control, and reduces bullying.

Held in the Community Room.

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Handball League

Thursdays 

5:00 - 6:00 PM

Starting  February 16

Members: $65

Community: $85

Age 14-18

Join Zach for our high school handball league. A fan favorite! Total of 8 games per team. Held in Gymnasium.

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