Zumba is an aerobic workout based around Latin dance moves and music. Each class incorporates a variety of dance moves from merengue, salsa to reggaeton. It is a great way to burn calories, build relationships and have fun! Zumba is a great way to shake out the stress of your day

Ride to the beat of the music during this 45-minute high-energy class that will take you from a flat road to the top of the mountain. Challenge yourself with a series of intervals - plus one set of arm weights - and creatively choreographed movements to keep you motivated. 

Every movement and activity makes muscles short and tight. Stretching is important to keep the muscles flexible, strong and healthy. In eastern medicine, we believe there are channels in our body and in a healthy body our energy flows without blockage. Acupuncture points are located throughout the body and by applying pressure the energy flows better. This class teaches you stretches with acupuncture points to maximize the benefit of stretching. 

Strength and Core is a fusion of strength training and core work that will be challenging and rewarding! The class combines strength-building and balance exercises using body weight, free weights, resistance bands, yoga balls, and gliding discs. Modifications and progressions are offered.

Circuit Training is a mixture of weights, cardio, and core. Class is broken up into timed circuits that are medium to high intensity for a full-body workout using hand weights, weighted bars, and body weight. Modifications will be provided as needed.

Two 30 minute classes with the first 30 minutes dedicated to medium to high intensity timed circuits using hand weights and body weight for strength training plus cardio and core The second 30 minutes is a Flow Yoga which focuses on stretches using sun salutations, warrior poses, balance, hips, hamstrings, and back. A 5-minute meditation ends the class. Stay for both classes for a total body workout and stretch or choose one 30 minute, class

​Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include improved flexibility, better concentration and increased strength.

Using the principles of barre movements with a focus on body weight, challenge your balance, posture, core and stability with a full body burn workout.

Beginners and active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity and lower-impact environment should try Zumba Gold®. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

"All Levels Cycle" is an indoor cycle class designed for: first time, intermediate, advanced and senior riders. Each class begins with an emphasis on class goals, proper bike set up, leg speed, riding technique and comfort level of exercise. Profiles help participants interpret their rate of energy, work done, and how to translate those results into meeting personal fitness goals. Class provides the opportunity to improve physical well-being and have fun to the beat of music everyone loves. 

Incorporate basic exercise strategies into your daily activities. This class is for beginners focusing on basic strength, balance & stability exercises to prevent injury and increase their quality of life. Grab a chair, resistance band, and a set of light weights! Your instructor will teach you how to move welt and increase your skills. 

This is a strength-based workout using bodyweight and resistance training. Each workout will have blocks of lower strength, upper strength, and core. Designed for all fitness levels. Modifications and progressions will be provided.

This class will develop strength and endurance while simultaneously improving balance, flexibility, and core strength. Exercise will use a mixture of TrX suspension straps, light to moderate weights, kettlebells, resistance bands, and body weight. This class is appropriate for all levels. Easily modified for beginners to athletes who are looking to improve overall performance!

RPM is an invigorating and challenging group indoor cycling workout that culminates with a 15 minute functional core training session. A perfect combo! On the bike, you control the resistance to find your rhythm as your instructor takes you through hill climbs, sprints and flat riding. On the mat your core will be challenged through a variety of exercises to strengthen and tone your body. Accelerate your personal performance and boost your cardio fitness.

Turning the heat up on your barre practice. This class is designed for those looking for a full body workout incorporating the elements of barre, Pilates, and full functional training.Barre Max uses various pieces of equipment as well as your own body weight to improve posture, strength and full body conditioning. This class is intended for those with barré experience, looking to raise their heart rate while working through multiple movement patterns and focusing on their postural integrity.