Meditation Class

HEALTHY LIVING AT THE YMCA

AT THE Y, WE'RE MORE THAN JUST A WORKOUT.

The Southern District YMCA offers a wide variety of programs for all ages, abilities and interests.

Class Descriptions

Fall Program Guide

Family Programs

Make wellness a family affair! We offer classes and programs for you to enjoy together.

Adult Programs

Whatever your age or comfort level, our classes and activities offer something for everyone.

Youth Programs

The Y recognizes the importance of healthy living and enriching programs for children. Our programs exercise both their bodies and minds.