EVENTS

Foam Rolling Seminar

October 15
9:00 AM -9:30 AM

​

MEMBERS: $25 

COMMUNITY: $45

Join Danielle Hornsby, Health and Wellness Director for a 30 minute seminar on foam rolling. Foam rolling is a kind of self myofascial release AKA massage. Learn how to break up trigger points and ease muscle soreness. Price includes your own 3ft foam roller! Held in the Mind Body Studio.

Active Older Adult Luncheon Social

Tuesdays

September 27 and October 25
12:30 AM - 2:00 PM

$5 for ALL participants, scholarship available.

Partnering with EPRD, we are offering our community an opportunity to socialize and listen to educational health and wellness topics. Registration is necessary with a maximum capacity of 24. Topics to be confirmed. Held in the Community Room.

Group Ex Launch Weekend

October 21 - 23

Times vary by class

New music and moves in all of our classes. Bring a friend for free, their next week is free.

Bicycle Maintenance Clinic

Saturday, September 17th

8:30 AM

Instructor Chris Zigmont, owner of the Alternate Route company, and a former Tour de France mechanic leads you on a discussion and demonstration on how to repair and tune up your bike so that you will be trail/road ready and able to perform simple repairs and maintenance yourself. You wont want to miss this informative session. Suitable for all levels of cycling.

Held Outside in Parking Lot or Community room.