A New Year. A New You.

WHY NOT BRING A FRIEND ALONG? When you join the Y, you're committing to more than simply becoming healthier. You are supporting the values and programs that strengthen your community. At the Y, children learn what they can achieve, families spend quality time together, and we all build relationships that deepen our sense of belonging. For more than a workout. For a better us.

Upcoming Events

Homemade is Always Better

Date(s): Feb 21, 2017

Time(s): 4:00 pm - 8:00 pm

Location: Exeter Area YMCA Community Room

Teen Night

Date(s): Mar 17, 2017

Time(s): 6:00 pm - 9:00 pm

Location: Exeter Area YMCA

Don't Spill the Beans

Date(s): Mar 21, 2017

Time(s): 4:00 pm - 8:00 pm

Location: Exeter Area YMCA Community Room

In the News

How Much Sleep To We Really Need?

Jan 20, 2017

By Andrew Walker, ACE CPT
Exeter Area YMCA Branch Director

How much sleep should an individual get? Most studies indicate that 6-8 hours on average per night for adults is appropriate for rest and recovery.   But WHY does your body need a full 6-8 hours? This question requires a bit more of an explanation.  

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Slow Down For Faster Gains

Jan 13, 2017

By Andrew Walker, ACE CPT
Exeter Area YMCA Branch Director

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Go Small, Then Go Home

Jan 05, 2017
Basic interval training yields benefits - This week, try shortening your cardio sessions in favor of cranking up the intensity and limiting the duration.  For instance: After a 5 minute warm up of slow/light movement
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