Monday, Wednesday, Friday 11:00AM - 12:00 PM
MEMBERS: No Cost
Keep active with friends! This walking social hour allows you to get your steps in while catching up with walking buddies.
This will be outside or on the indoor track, weather pending.
This is an 18+ program.
Couch to 5K
Tuesdays and Thursdays
6:00 PM-7:30 PM
Outdoor conditioning training for adults 18+ who want to get in shape to run a 5K. We will follow a walk /run training program that provides a group long and short run. You will be required to do training run/walks on alternate days. A training guide will be provided. Guest speakers periodically add inspiration and instruction. Group meets in the lobby of
the Exeter building, this walk/run program is run outdoors rain or shine.
Tuesdays on 5/10, 5/17, 5/24
5:15 - 6:00PM
(5 person minimum)
This three-session, 45-minute interactive seminar for adults aims to help you move safely, efficiently, and pain-free in and out of the gym. This program focuses on muscle and joint mobility specific to the participant. Led by Dr. Kirk Lufkin, DC you will learn stretches and movements to help
you in your daily activities.