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                YOUR BLUEPRINT TO THRIVING LIFE            

         WELLNESS COACHING    

Partnering with you, wellness coaching empowers you to maximize your strengths, navigate challenges, and operates as your best self.

  • Managing your stress

  • Boosting your self-care strategies

  • Changing your sleep habits

  • Regulating your emotions

  • Building in more social engagement

  • Communicating assertively

  • Increasing your physical activity

  • Practicing mindfulness

  • Reach your nutritional goals

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MEET YOUR WELLNESS COACH

SHANNON SEIFERTH

Director of Healthy Living

I'm a National Board Certified Health & Wellness Coach (NBC-HWC) with a background in mental health (BA, Psychology and MS, Mental Health Counseling). Areas of advanced training are in behavior change, wellness theories, positive psychology, motivational interviewing, stress, mindfulness, and sleep.

AFFORDABLE OPTIONS FOR EVERYONE

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I Want to Learn More about Wellness Coaching

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56 Linden Street
Exeter, NH 03833

Phone: 603-642-3361

Fax: 603-642-4340

©2025 by Southern District YMCA

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