Health and Wellness

Wellness Programs

The wellness programs offered at the Exeter Area YMCA improve well-being by encouraging healthy lifestyle changes with the guidance and support you need to be successful.

Women's Wellness Retreat

Saturday, August 3 at 11:00AM

Join us for an all day women's retreat at beautiful YMCA Camp Lincoln with special guests Raya Al-Hasmi of Raya on Assignment and Tracey Miller. We'll be enjoying a day of self care, movement, community, and more. 

Tentative Schedule: 
11:00AM - Brunch reception
12:00PM - Tracey Miller
1:00PM - Paddleboarding/Essential Oils 
3:00PM - Swimming/Ropes Course 
5:00PM - BBQ Dinner/Campfire/Massages 
6:00PM - Raya Alhasmi (Raya on Assignment)
7:00PM - Sunset Yoga

Other activities include a smoothie bar and optional add-on headshots by Raya!

Please make sure to bring loose and comfortable clothing, a bathing suit, towel, snacks, and water.

Programs listed may not be available every session. Click on the Learn More and Register link below for current session programs.


Personal Trainer

Personal Training

The Exeter Area YMCA will help you reach your personal wellness goals in a way that optimizes your time and investment and provides an opportunity to further enhance mind, body and spirit.

Southern District YMCA is a cause-driven organization that is for youth development, healthy living and social responsibility.