Specialty Wellness

Special fitness classes are more extensive and progressive in nature. Community members and YMCA members can enroll. Members receive reduced-rates as a member benefit. In addition to our special fitness classes, be sure to check out our extensive offering of Group Exercise Classes available to all members. 

Registration for Spring 2 Programs will open on February 8 for members and February 15 for community members.

Spring 2
Class Day/Time Ages Fee Register
Teen Strength & Conditioning (Thursday) Thu/03:00 PM - 03:40 PM 14 to 17 years Member Fee Free
Community Fee $50.00
Personal Training Demo - May 8 Wed/06:30 PM - 08:30 PM 18 years and up Members & Community: Free
Personal Training Demo - June 1 Sat/09:30 AM - 11:30 AM 18 years and up Members & Community: Free
Youth Strength & Conditioning (Thursday) Thu/03:45 PM - 04:25 PM 11 to 14 years Member Fee Free
Community Fee $50.00
Youth Strength & Conditioning (Tuesday) Tue/03:45 PM - 04:25 PM 11 to 14 years Member Fee Free
Community Fee $50.00
The Y Barbell Club Tue/06:30 PM - 08:00 PM 16 years and up Member Fee $10.00
Community Fee N/A
The Y Barbell Club Wed/10:00 AM - 11:30 AM 16 years and up Member Fee $10.00
Community Fee N/A

Southern District YMCA is a cause-driven organization that is for youth development, healthy living and social responsibility.