Specialty Wellness

Special fitness classes are more extensive and progressive in nature. Community members and YMCA members can enroll. Members receive reduced-rates as a member benefit. In addition to our special fitness classes, be sure to check out our extensive offering of Group Exercise Classes available to all members. 

Winter
Class Day/Time Ages Fee Register
Intro to Weight Training - Tuesday AM Tue/10:00 AM - 11:00 AM 16 years and up Member $50.00
Community Member $75.00
Intro to Weight Training - Thursday PM Thu/06:30 PM - 07:30 PM 16 years and up Member $50.00
Community Member $75.00
Women on Weights (Monday PM) Mon/06:30 PM - 07:00 PM 16 years and up Member Price $50.00
Community Member $75.00
Women on Weights (Tuesday PM) Tue/05:30 PM - 06:30 PM 16 years and up Member Price $50.00
Community Member $75.00
Women on Weights (Thursday AM) Thu/05:15 AM - 06:15 AM 16 years and up Member Price $50.00
Community Member $75.00
Intermediate Women on Weights (Tuesday PM) Tue/06:45 PM - 07:45 PM 16 years and up Member Price $75.00
Community Member $100.00
Teen Strength & Conditioning (Tuesday) Tue/03:30 PM - 04:30 PM 11 to 17 years Member Free
Community $50.00
Teen Strength & Conditioning (Thursday) Thu/03:30 PM - 04:30 PM 11 to 17 years Member Free
Community $50.00
Sports Conditioning Wed/04:30 PM - 05:15 PM 11 to 17 years Member $50.00
Community Member $75.00

Southern District YMCA is a cause-driven organization that is for youth development, healthy living and social responsibility.