Workshops

Being healthy goes beyond exercise. Our wellness workshops offer opportunities to further enhance mind, body and spirit. Topics may include nutrition, stress management and more.

Spring 1
Class Day/Time Ages Fee Register
Unraveling ADHD - March 18 Mon/06:15 PM - 07:00 PM 18 years and up Members: Free
Community: Free
Nutrition and Adolescent Mental Health - April 1 Mon/06:15 PM - 07:00 PM 18 years and up Members: Free
Community: Free

Southern District YMCA is a cause-driven organization that is for youth development, healthy living and social responsibility.