Health and Wellness

Personal Training and Services

The Exeter Area YMCA will help you reach your personal wellness goals in a way that optimizes your time and investment and provides an opportunity to further enhance mind, body and spirit.

Personal Training

Our Personal Trainers have nationally recognized certifications and represent a wide variety of specialties, experience, and interests. Personal training is right for you if you are:

  • A beginner, intimidated by the gym and unsure of correct exercise technique
  • Having a hard time with weight management
  • Injured or suffering from a medical condition

We offer individual and partner training in 60-minute sessions.
Learn more. 

Small Group Training: S.H.I.F.T.

Take your fitness to another level with Specialized High Intensity Functional Training. These full body workouts are designed by using cutting edge equipment and by incorporating the most innovative techniques functional fitness has to offer. You will be sure to hit all your major muscle groups in just 45 minutes for a bigger burn! Learn more.

Healthy Steps to Nutrition

Take the next step in personal health and wellness by incorporating a well-balanced nutrition plan. Facilitated by our team of Licensed Registered Dietitians, learn how properly fuel your body to lose weight, improve performance, and maintain lifelong success. Learn more. 

Fitness Assessments

Measuring and monitoring your health not only allows for timely intervention, but will motivate and sustain a long term commitment to physical activity, proper nutrition and a healthier lifestyle. Learn more.

Five Steps Towards Your Wellness Goals

Exeter Area YMCA Personal Wellness Programs support you throughout your wellness journey.

Southern District YMCA is a cause-driven organization that is for youth development, healthy living and social responsibility.