Workshops

Being healthy goes beyond exercise. Our wellness workshops offer opportunities to further enhance mind, body and spirit. Topics may include nutrition, stress management and more.

Winter
Class Day/Time Ages Fee Register
Wellness Seminar: Budget Grocery Shopping - Jan 19 Sat/09:00 AM - 11:00 AM 16 years and up Member Price Free
Community Member $10.00
Wellness Seminar: Nutrition Basics - Feb 2 Sat/09:00 AM - 11:00 AM 16 years and up Member Price Free
Community Member $10.00
Mix & Measure - January 11 Fri/06:00 PM - 07:30 PM 1 year and up Donations Accepted Free
Mix & Measure - February 8 Fri/06:00 PM - 07:30 PM 1 year and up Donations Accepted Free
Mix & Measure - March 8 Fri/06:00 PM - 07:30 PM 1 year and up Donations Accepted Free
The Basics: Nutrition (8-week course) Tue/06:30 PM - 07:30 PM 16 years and up Member $25.00
Community $50.00

Southern District YMCA is a cause-driven organization that is for youth development, healthy living and social responsibility.