Personalized Wellness

Fitness Assessments

The Exeter Area YMCA offers 30-minute BodyMetrix fitness assessment administered by one of our qualified personal trainers. Measuring and monitoring your health not only allows for timely intervention, but will motivate and sustain a long term commitment to physical activity, proper nutrition and a healthier lifestyle. 

A non-invasive assessment conducted in shorts and loose workout clothing, the BodyMetrix system provides highly accurate results using ultrasound technology. It measures % Body Fat, Lean Muscle, Water Retention (Hydration) and BMR – Basal Metabolic Rate, an important measurement to help with weight management. 

For more information on our Fitness Assessment Services, please contact our Health and Wellness Director, Erin Harkins, at or 603-642-3361.

Southern District YMCA is a cause-driven organization that is for youth development, healthy living and social responsibility.