Personal Training at the YMCA

Why should you work with a Personal Trainer?

Whether you are a new fitness enthusiast or have been working out for several years, working with a nationally certified training professional will significantly improve your personal exercise experience.  If you have been thinking about hiring a personal trainer or wondering if a personalized program would make a difference to your success, here are a few of the benefits that might make your decision a little easier.

SUPERVISION - A SECOND SET OF EYES

Your personal trainer’s primary role should be focused on you performing exercises in a safe and effective manner. Your trainer should be observing and correcting your form and technique as needed to improve performance and avoid injury.

A PERSONALIZED PLAN TO KEEP YOU ENGAGED

Your personal trainer will be able to design a plan that will keep you focused on achieving your short and long term fitness goals.  Each individual is different and requires exercises which are implemented to meet their individual needs and ability level.

COMMITMENT AND CONSISTENCY

Many individuals find it challenging to maintain a fitness regimen on their own.  Having a regularly scheduled appointment with a fitness professional who will hold you accountable to achieving your goals, will deliver the result you were hoping for. By scheduling regular sessions weekly, bi-weekly or monthly you are committing yourself to leading a healthier lifestyle. 

BUILD CONFIDENCE THROUGH POSITIVE REINFORCEMENT

Feeling good about yourself and your ability to implement a successful exercise plan is something we all strive for.  A personal trainer will not only support you along your journey but they will provide you with the positive reinforcement you need to feel confident about your ability to achieve results and exceed your personal expectations.
Working with a certified personal trainer can build the foundation you need towards a healthy relationship with exercise and long term wellness.  Take advantage of the YMCA’s first time client incentive of 3 sessions for $136.00. 

Personal Trainer

Personal Training

The Exeter Area YMCA will help you reach your personal wellness goals in a way that optimizes your time and investment and provides an opportunity to further enhance mind, body and spirit.

Southern District YMCA is a cause-driven organization that is for youth development, healthy living and social responsibility.