Programs
Active Older Adults
Group Exercise
The YMCA offers fitness classes for people of all ages and abilities. Many—if not all—of the group exercise classes can be modified to be easier or harder depending on your fitness path. If you are new to exercise—or looking for more gentle class options, you may want to consider the following:
- Gentle Yoga
- Senior Strength & Balance
- Zumba Gold
- Walk & Talk Meet-ups
Go to Schedules for the most up-to-date schedule of classes.