This Is Me: Practice Self-Care with Self-Compassion

Mar 16, 2020
Time(s): 6:30 pm - 7:30 pm
Exeter Area YMCA

Tracey O Miller is an author, health coach, speaker and yoga instructor who helps women love their bodies from the inside out.

In this workshop, Tracey will help you look back to get clear on your unique self-care story that's driving our current choices and help you re-imagine a more nurturing and nourishing way to feed and fuel yourself. Discover what makes you feel clear, confident and amazing. There will be journaling, meditation and group discussion. All participants will receive a copy of the self-care journal for women: "THIS IS ME: Inquiries, Exercises and Ideas for Discovering Your Healthiest Life".

Southern District YMCA is a cause-driven organization that is for youth development, healthy living and social responsibility.