FREE Spinal Pain Seminar

Jun 09, 2018
Time(s): 8:00 am - 9:00 am
Exeter Area YMCA

Session is FREE, but pre-registration required. Click here to register!

Runners love to run and reap the many physical and mental health benefits that regular miles bring. However, they can often become frustrated with back pain limiting their ability to train, increase mileage or simply enjoy their exercise.

This lecture and exercise instruction presented by Christopher Tremblay PT, OMT Physical Therapist, Orthopedic Manual Therapist, will show you how to both protect your spine while running and effectively strengthen your core to keep you on the road or trails!

The seminar will help you prepare for the season... maybe even for the 2018 Tri for the Y! Have you registered yet!?

Southern District YMCA is a cause-driven organization that is for youth development, healthy living and social responsibility.