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ADULT PROGRAMS

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Personal Training

Our Personal Trainers have nationally recognized certifications and represent a variety of specialties, experience and interests.

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Events

The wellness programs offered at the Exeter Area YMCA improve well-being by encouraging healthy lifestyle changes with the guidance and support you need to be successful.

Senior Therapy

Senior Strength and Balance
 

Monday, Wednesday, Friday 11:15 AM - 12:15 PM

MEMBERS: No Cost

This low-impact class is designed for seniors looking to incorporate basic exercise strategies into their daily lives.

This class is for beginners focusing on strength, balance and stability exercises to prevent injury. Register on MindBody.

Jogging with Stroller

Cubs Club Workout

Thursdays and Saturdays 

 9:30AM- 10:30AM

Starting May 7th

 

MEMBERS: No Cost 

COMMUNITY: $15

Designed for parents or caregivers with children ages birth - 5, this "support" workout is a stroller-friendly programs allowing moms to get their sweat on with their child at arm's length. This will incorporate strength, conditioning and cardio. This will be outside or on the track, weather pending.

Women's Race

Couch to 5K

Tuesdays and Thursdays

6:00 PM-7:30 PM

MEMBERS: $150; COMMUNITY: $300

Outdoor conditioning training for adults 18+ who want to get in shape to run a 5K. We will follow a walk /run training program that provides a group long and short run. You will be required to do training run/walks on alternate days. A training guide will be provided. Guest speakers periodically add inspiration and instruction. Group meets in the lobby of

the Exeter building, this walk/run program is run outdoors rain or shine.

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Pickleball

Per the USA Pickleball Organization, pickle ball is A fun sport that combines many elements of tennis, badminton and ping-pong.

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Evidence Based Health Initiatives

The wellness programs offered at the Exeter Area YMCA improve well-being by encouraging healthy lifestyle changes with the guidance and support you need to be successful.

Power Walk

Walk With Ease

Monday, Wednesday, Friday

Starting May 2nd

11:30 AM - 2:30 PM

MEMBERS: No Cost

COMMUNITY:$50

 

This is a six-week program designed by the Arthritis

Association, specifically to help members educate

themselves on safe stretches and create tools to set them up for a healthy lifestyle.

 

Personal Trainer

Functional Movement

Tuesdays on 5/10, 5/17, 5/24

 5:15 - 6:00PM

 

MEMBERS: $55

COMMUNITY: $105

(5 person minimum)

This three-session, 45-minute interactive seminar for adults aims to help you move safely, efficiently, and pain-free in and out of the gym. This program focuses on muscle and joint mobility specific to the participant. Led by Dr. Kirk Lufkin, DC you will learn stretches and movements to help

you in your daily activities.

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Wellness Programs

The wellness programs offered at the Exeter Area YMCA improve well-being by encouraging healthy lifestyle changes with the guidance and support you need to be successful.

Colorful Dice

Senior Board Games
 

Thursdays

11:00 AM - 1:00 PM

 

MEMBERS: No Cost; COMMUNITY: $15

Come meet friends and play Mahjong or another board

game of your choice! Mahjong is a game of skill and strategy and calculation with a degree of chance. Beginners are welcome. Held in the Community Room.

Walking Club

Walking Group
 

Monday, Wednesday, Friday 11:00AM - 12:00 PM

MEMBERS: No Cost

COMMUNITY: $15

 

Keep active with friends! This walking social hour allows you to get your steps in while catching up with walking buddies.

This will be outside or on the indoor track, weather pending.

 

This is an 18+ program.

Hike

Hiking Conditioning

Wednesdays, starts 5/4

6:30-7:45 PM

MEMBERS: $80

COMMUNITY: $160

Get ready to tackle the NH 4000 footers. This conditioning program is for all levels to prepare you for the hiking season.

Focusing on strength, balance and endurance.

 

Option to hear guest speakers on Tuesdays with Couch to 5K