Personalized Wellness

Fitness Assessments

The Exeter Area YMCA offers 30-minute BodyMetrix fitness assessment administered by one of our qualified personal trainers. Measuring and monitoring your health not only allows for timely intervention, but will motivate and sustain a long term commitment to physical activity, proper nutrition and a healthier lifestyle. 

A non-invasive assessment conducted in shorts and loose workout clothing, the BodyMetrix system provides highly accurate results using ultrasound technology. It measure % Body Fat, Lean Muscle, Water Retention (Hydration) and BMR – Basal Metabolic Rate, an important measurement to help with weight management. 

For more information on our Fitness Assessment Services, please contact our Health and Wellness Director, Deanna Graham, at deanna@sdymca.org or 603-642-3361.