Special Fitness Classes

Special fitness classes are more extensive and progressive in nature. Community members and YMCA members can enroll. Members receive reduced-rates as a member benefit. 

In addition to our special fitness classes, be sure to check out our extensive offering of Group Exercise Classes available to all members. 

Class Day/Time Ages Fee Register
Teen Strength & Conditioning Mon/03:30 PM - 04:30 PM 12 to 16 years Member Free
Community $50.00
Pressure Points Wed/05:30 PM - 06:30 PM 16 years and up Members: $30.00
Community: $60.00

Southern District YMCA is a cause-driven organization that is for youth development, healthy living and social responsibility.