Special Fitness Classes

Special fitness classes are more extensive and progressive in nature. Community members and YMCA members can enroll. Members receive reduced-rates as a member benefit. 

In addition to our special fitness classes, be sure to check out our extensive offering of Group Exercise Classes available to all members. 

Class Day/Time Ages Fee Register
Teen Strength & Conditioning Tue/03:30 PM - 04:30 PM 11 to 16 years Member Free
Community $50.00
Sports Conditioning Wed/04:30 PM - 05:15 PM 14 to 17 years Member $50.00
Community Member $100.00
Class Day/Time Ages Fee Register
Pressure Points Wed/05:30 PM - 06:30 PM 16 years and up Members: $30.00
Community: $60.00
Introduction to Ayurveda Sat/09:00 AM - 11:00 AM 16 years and up Member $20.00
Community Member $25.00

Southern District YMCA is a cause-driven organization that is for youth development, healthy living and social responsibility.