Specialty Wellness

Special fitness classes are more extensive and progressive in nature. Community members and YMCA members can enroll. Members receive reduced-rates as a member benefit. 

In addition to our special fitness classes, be sure to check out our extensive offering of Group Exercise Classes available to all members. 

Fall
Class Day/Time Ages Fee Register
Teen Strength & Conditioning (Tuesday) Tue/03:30 PM - 04:30 PM 11 to 17 years Member Free
Community $50.00
Teen Strength & Conditioning (Thursday) Thu/03:30 PM - 04:30 PM 11 to 17 years Member Free
Community $50.00
Intro to Weight Training Mon/05:30 PM - 07:30 PM 16 years and up Member $50.00
Community Member $75.00
Women on Weights (Monday AM) Mon/08:30 AM - 09:15 AM 18 years and up Member Price $50.00
Community Member $75.00
Women on Weights (Tuesday PM) Tue/06:45 PM - 07:30 PM 18 years and up Member Price $50.00
Community Member $75.00
Coast-to-Coast Challenge 11 years and up Member: $25.00
Community: $50.00

Southern District YMCA is a cause-driven organization that is for youth development, healthy living and social responsibility.