Programs

Active Older Adults

Group Exercise

The YMCA offers fitness classes for people of all ages and abilities. Many—if not all—of the group exercise classes can be modified to be easier or harder depending on your fitness path. If you are new to exercise—or looking for more gentle class options, you may want to consider the following: 

  • Gentle Yoga
  • Yoga Fundamentals
  • Senior Strength & Balance
  • Total Body Strength and Balance

Social Clubs & Recreation

Adults can enjoy getting together to celebrate shared interests at the Exeter Area Y! Clubs are designed based on member interest, so please, let us know if you would like to see a new opportunity! Members participate for FREE, and their registration is not required.

Southern District YMCA is a cause-driven organization that is for youth development, healthy living and social responsibility.