Personalized Wellness

Massage Therapy Services

Ages 18 and up, with additional waiver!

 

To schedule a session, please contact Deanna Graham at deanna@sdymca.org or 603 319 5930.

 

SPORT MASSAGE THERAPY SESSIONS

Designed for athletes, massage technique and focal points are based on sport or injury, focusing on areas of the body that are overused and stressed from repetitive movement. Sport massage is a great component of a comprehensive training program, and can be used to reduce recovery time, promote flexibility, improve endurance, maximize training, and prevent further injuries!

Cost: Members

15 minutes- $15 (perfect add on to personal training services!)
30 minutes- $30
60 minutes- $60                           

Cost: Community Members

15 minutes- $20
30 minutes- $40
60 minutes- $70
*Traditional cost for Sports Massage is $85/ 60 minute session.

CHAIR MASSAGE THERAPY SESSIONS

A popular way to destress and relieve tension! Massages are conducted in a specialized ergonomic chair over your clothing. Sessions are usually shorter than traditional massage, too, making them easy to fit into your busy schedule!

Cost: Members

15 minutes- $15 (perfect add on to personal training services!)
30 minutes- $30

Cost: Community Members

15 minutes- $20

30 minutes- $40

Southern District YMCA is a cause-driven organization that is for youth development, healthy living and social responsibility.