Being healthy goes beyond exercise. Our wellness workshops offer opportunities to further enhance mind, body and spirit. Topics may include nutrition, stress management and more.

Class Day/Time Ages Fee Register
Weight Training Seminar (October 29) Mon/06:00 PM - 08:00 PM 16 years and up Member: Free
Community: $20.00

Southern District YMCA is a cause-driven organization that is for youth development, healthy living and social responsibility.