Free-Weight Training

Learn the basics of exercising with free weights during and build upon those skills by signing up for 8-Week Beginner Free-Weight Training session! $50/member; $75/CM.

Beginner Free-Weight Training

Thursdays at 10:00 AM or 6:15 PM starting July 12

Advanced Free-Weight Training (pre-requisite: Intermediate Free-Weight Training)

Tuesdays at 6:15 PM starting July 10

Registration

Summer
Class Day/Time Ages Fee Register
Advanced Free-Weight Training Tue/06:15 PM - 07:15 PM 16 years and up Member $50.00
Community Member $75.00
(10 AM) Beginner Free-Weight Training Thu/10:00 AM - 11:00 AM 16 years and up Member $50.00
Community Member $75.00
(6:15 PM) Beginner Free Weight Training Thu/06:15 PM - 07:15 PM 16 years and up Member $50.00
Community Member $75.00

Southern District YMCA is a cause-driven organization that is for youth development, healthy living and social responsibility.