Summer Shape Up

Summer is filled with temptations from grilled hot dogs to Aunt Gloria’s potato salad. So we’ve got a great 10-week health and wellness program to help you set goals, stick to them and see the results.

Upcoming Events

Salad in a Jar Party

Date(s): Aug 04, 2016

Time(s): 5:00 pm - 6:00 pm

Location: Exeter Area YMCA

Exeter Area Junior High School Alumni Meet-up

Date(s): Aug 04, 2016

Time(s): 6:00 pm - 8:00 pm

Location: Epoch Restaurant at The Exeter Inn

Teen Night

Date(s): Aug 12, 2016

Time(s): 5:30 pm - 8:30 pm

Location: Exeter Area YMCA

Tri for the Y for Kids

Date(s): Aug 13, 2016

Time(s): 3:00 pm - 6:00 pm

Location: YMCA Camp Lincoln

Tri for the Y

Date(s): Aug 14, 2016

Time(s): 8:00 am - 12:00 pm

Location: YMCA Camp Lincoln

In the News

Group Fitness Summer Launch

Jun 10, 2016

Your summer transition starts now! This is the perfect time to bring a friend and learn the basics of group exercise. Group exercise is a motivational, supportive and fun way to burn calories and challenge your fitness level!

Saturday June 11:
7:15 AM - BODYPUMP (Sign up required)
8:30 AM - GROUP CYCLE (Sign up required)
8:30 AM - POUND
9:35 AM - ZUMBA

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Results of 2nd Quarter Member Survey

May 31, 2016

At the beginning of April we emailed you our members a short survey, asking them how their experience was at the Y. Relevant questions addressed, (generally speaking) our facility, our staff, our program offerings and the value of the Y membership. We would like to thank our members for a strong response rate to this survey. (19%- 75 responses out of 385 sent).

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Clean Eating: Follow the 80/20 Rule

May 06, 2016

If you’re watching your weight, but don’t want to count calories, try the 80/20 rule. Registered Dietitians and Wellness Center staff members Kara Pavlidis and Penny Matel suggest that this simple lifestyle change that can lead to successful and sustainable weight loss without “dieting”.

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Be Our Guest

Try out the Exeter Area YMCA offers free guest passes.

Hours

Monday-Friday from 5:00 AM-8:30 PM; Saturday from 7:00 AM-5:00 PM; and Sunday from 7:00 AM-4:00 PM

Youth Fitness Policy

Take a look at our expanded youth policies to encourage fitness for every age.

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