WHY NOT BRING A FRIEND ALONG? When you join the Y, you're committing to more than simply becoming healthier. You are supporting the values and programs that strengthen your community. At the Y, children learn what they can achieve, families spend quality time together, and we all build relationships that deepen our sense of belonging. For more than a workout. For a better us.
In the News
By Andrew Walker, ACE CPT
Exeter Area YMCA Branch Director
How much sleep should an individual get? Most studies indicate that 6-8 hours on average per night for adults is appropriate for rest and recovery. But WHY does your body need a full 6-8 hours? This question requires a bit more of an explanation.Read more