Beginner Free-Weight Training Seminar

Jun 19, 2018
Time(s): 10:00 am - 12:00 pm
Exeter Area YMCA

Tuesday, June 19 at 10 AM

Have you ever wondered what the hype around Free-Weight Training is all about? Studies show that weight training has an amazing effect on metabolism and delivers faster, better results than all those minutes of cardiovascular exercise. Learn the basics in the free-weight area and various techniques through this FREE 2-hour seminar!

Click here to register!

Southern District YMCA is a cause-driven organization that is for youth development, healthy living and social responsibility.